ICON GOLD'S GYM XR 10.9 Скачать руководство пользователя страница 3

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the exercise rack before using the

exercise rack

.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the exercise rack only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the exercise rack

are adequately informed of all precautions.

4. The exercise rack is intended for home use

only. Do not use the exercise rack in a

commercial, rental, or institutional setting.

5. Keep the exercise rack indoors, away from

moisture and dust. Do not put the exercise

rack in a garage or covered patio, or near

water.

6. Use the exercise rack only on a level sur-

face. Cover the floor beneath the exercise

rack to protect the floor.

7. Make sure that there is enough clearance

around the exercise rack to mount, dis-

mount, and use the exercise rack.

8. Make sure that all parts are properly tight-

ened each time the exercise rack is used.

Replace any worn parts immediately.

9. Keep children under age 12 and pets away

from the exercise rack at all times.

10. The exercise rack is designed to support a

maximum user weight of 300 lbs. (136 kg).

11. Always wear athletic shoes for foot protec-

tion while exercising.

12. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

3

Содержание GOLD'S GYM XR 10.9

Страница 1: ...of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Model No GGBE0969 0 Serial No Write the seri...

Страница 2: ...Y Back Cover TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc This dr...

Страница 3: ...ded for home use only Do not use the exercise rack in a commercial rental or institutional setting 5 Keep the exercise rack indoors away from moisture and dust Do not put the exercise rack in a garage...

Страница 4: ...the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual To he...

Страница 5: ...e PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached PART IDENTIFICATION CHART M6 Washer 21 M8 Locknut 22 M6 x 16mm Screw 27 M6 x...

Страница 6: ...remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble...

Страница 7: ...tom Crossbar 10 to the other Upright Base 2 in the same way 2 2 Hexagonal holes on this side 2 Attach an Upright Base 2 to one of the Stabilizers 1 with the indicated two M8 x 68mm Carriage Bolts 20 a...

Страница 8: ...uts yet Attach the other Upright 3 to the other Upright Base 2 in the same way 3 3 2 5 2 22 23 23 24 4 Attach a Support 4 to one of the Stabilizers 1 with the two indicated M8 x 68mm Carriage Bolts 20...

Страница 9: ...two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 and the left Upright not shown 13 5 3 22 5 2 28 22 8 26 26 1...

Страница 10: ...other Arm Pad 6 9 Attach the Backrest 8 to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 11 Make sure that all parts have been properly tightened before the exercise rack is...

Страница 11: ...sday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer c...

Страница 12: ...nhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout R...

Страница 13: ...enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9...

Страница 14: ...5mm Cap 15 4 60mm Cap 16 4 60mm Outer Cap 17 8 M8 x 75mm Bolt 18 4 M6 x 73mm Screw 19 2 M10 x 50mm Screw 20 8 M8 x 68mm Carriage Bolt 21 4 M6 Washer 22 28 M8 Locknut 23 12 M8 Washer 24 4 M8 x 68mm Bol...

Страница 15: ...16 16 14 14 28 28 22 22 22 20 20 22 22 22 22 28 18 28 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 28 27 28 28 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 22...

Страница 16: ...a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pu...

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