ICON GOLD'S GYM XR 10.1, Руководство пользователя

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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight bench to mount,
dismount, and use the weight bench.
7. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
8. Keep hands and feet away from moving
parts.
9. Always set both weight rests at the same
height.
10. Keep children under age 12 and pets away
from the weight bench at all times.
11. Always wear athletic shoes for foot
protection while exercising.
12. The weight bench is designed to support
a maximum user weight of 300 lbs. (136
kg) and a maximum total weight of 610 lbs.
(277 kg). Do not place more than 310 lbs.
(141 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68
kg) on the leg lever. Note: The weight bench
does not include a barbell or weights.
13. Always place the same amount of weight on
both sides of the barbell.
14. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.