ICON Health & Fitness WLIVEX99018.0, Руководство пользователя, Страница: 9 / 17

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HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in your
knees when the pedals are in the lowest position.
To adjust the height of the seat,
first loosen the post knob a few
turns. Next, pull the knob out-
ward, slide the seat post upward
or downward to the desired posi-
tion, and then release the knob
into one of the adjustment holes
in the seat post. Move the seat
post upward or downward
slightly to make sure that the knob is engaged in one
of the adjustment holes. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the
ends of the straps off the tabs on the
pedals. Then, adjust the straps to the
desired position, and press the ends of
the straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly
on your floor during use, turn one
or both of the leveling feet under
the rear stabilizer until the exer-
cise bike is level. leveling feet