ICON Health & Fitness WEIDER WEBE99712.1 Скачать руководство пользователя страница 9

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8. Attach the Top Crossbar (7) to one of the Dip

Arms (5) with two M8 x 75mm Bolts (17), two

M8 Curved Washers (23), and two M8 Locknuts

(22); do not tighten the Locknuts yet.

Attach the Top Crossbar (7) to the other Dip

Arm (5) in the same way.

7. Attach a Dip Arm (5) to one of the Pull-up

Frames (3) and one of the Uprights (2) with two

M8 x 77mm Bolts (28), a Support Plate (13),

and two M8 Locknuts (22); do not tighten the

Locknuts yet.

Repeat this step with the other Dip Arm (5).

Содержание WEIDER WEBE99712.1

Страница 1: ...is manual for future reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Страница 2: ...ck Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning decal s If a decal is missing o...

Страница 3: ...rack to protect the floor 7 Make sure that all parts are properly tight ened each time the exercise rack is used Replace any worn parts immediately 8 Keep children under age 12 and pets away from the...

Страница 4: ...ieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual...

Страница 5: ...Bolt 28 M10 x 50mm Screw 19 M6 x 73mm Screw 18 M6 x 16mm Screw 27 Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number...

Страница 6: ...assembly is completed To identify small parts see page 5 The included grease and the following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard sc...

Страница 7: ...Crossbar 10 to the other Upright 2 in the same way 3 2 Hexagonal Holes 3 Orient one of the Uprights 2 and one of the Bases 1 as shown make sure that the hex agonal holes are on the indicated side of...

Страница 8: ...the Locknuts yet Attach the other Pull up Frame 3 to the other Upright 2 in the same way 3 3 2 6 2 22 23 23 24 5 Attach a Footrest Frame 4 to one of the Bases 1 with the two indicated M8 x 68mm Carri...

Страница 9: ...the Locknuts yet Attach the Top Crossbar 7 to the other Dip Arm 5 in the same way 8 5 17 22 7 5 23 23 7 Attach a Dip Arm 5 to one of the Pull up Frames 3 and one of the Uprights 2 with two M8 x 77mm B...

Страница 10: ...26 Make sure that the indented holes in the Pull up Bar are on the side shown Then press the two Rubber Caps 12 into the ends of the Pull up Frames See steps 3 8 Tighten all of the M8 Locknuts 22 10...

Страница 11: ...one of the Dip Arms 5 with two M6 x 73mm Screws 18 Repeat this step with the other Arm Pad 6 12 Make sure that all parts have been properly tightened before the exercise rack is used Note Extra parts...

Страница 12: ...helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minu...

Страница 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 14: ...m Pad 7 1 Top Crossbar 8 1 Backrest 9 1 Pull up Bar 10 1 Bottom Crossbar 11 8 Short Grip 12 2 Rubber Cap 13 4 Support Plate 14 8 25mm Inner Cap 15 4 60mm Inner Cap 16 4 60mm Outer Cap 17 8 M8 x 75mm B...

Страница 15: ...16 16 16 16 14 14 22 22 20 22 22 22 22 18 15 10 14 14 11 11 22 22 17 17 22 12 25 27 3 23 23 22 21 21 22 22 22 22 23 23 23 23 13 13 17 28 28 28 28 28 28 23 23 17 23 22 13 13 5 6 22 14 14 15 18 11 11 22...

Страница 16: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...