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Руководство пользователя

ICON Health & Fitness WEIDER SHAPE GLIDER WECR43062, Руководство пользователя

Иконка здоровья и фитнеса WEIDER SHAPE GLIDER WECR43062 - это отличное устройство для тренировок в домашних условиях. Получите пользовательское руководство бесплатно на manualshive.com для подробных инструкций по использованию этого невероятного тренажера. Улучшите свою форму и фитнес с WEIDER SHAPE GLIDER!

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EXPLODED DRAWING—Model No. WECR43062

R0498A

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WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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Содержание WEIDER SHAPE GLIDER WECR43062

Страница 1: ...Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WECR43062 The NAME of the product WEIDER SHAPE GLIDER The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual QUESTIONS As a manufacturer we are com mit...

Страница 2: ... R0498A 27 27 21 34 34 32 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 4 12 12 12 15 17 18 19 20 21 22 23 24 25 26 21 22 24 23 28 28 28 28 28 28 28 28 28 29 29 30 31 31 31 31 31 33 11 WEIDER is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ...SHAPE GLIDER 2 It is the responsibility of the owner to ensure that all users of the SHAPE GLIDER are ade quately informed of all precautions 3 The SHAPE GLIDER should not be used by persons weighing more than 250 pounds 115 kg 4 Keep children under the age of 12 and pets away from the SHAPE GLIDER at all times 5 Place the SHAPE GLIDER on a level surface during use Cover the floor beneath the SHAP...

Страница 4: ...n 16 From the Upright Frame 8 and the Base 11 Refer to drawing 3b Lower the Handlebar Frame 8 Insert the Lock Pin 16 into the tube under the Base 11 To set up the SHAPE GLIDER for use refer to ASSEM BLY on page 5 4 9 Thank you for selecting the new SHAPE GLIDER from WEIDER The SHAPE GLIDER offers a unique form of low impact exercise that uses both the upper body and the lower body for greater card...

Страница 5: ...regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat...

Страница 6: ...ake a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart beat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust your pace until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include the following t...

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