ICON Health & Fitness PROFORM CARDIO HIIT TRAINER Скачать руководство пользователя страница 12 | Manualshive

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12

13.

Make sure that all parts are properly tightened before you use the trainer.

Extra parts may be included.

Place a mat beneath the trainer to protect the floor.

118

12

12. Plug the Power Adapter (118) into the receptacle

on the frame of the trainer.

Note: To plug the Power Adapter (118) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 13.

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Содержание PROFORM CARDIO HIIT TRAINER

Страница 1: ...n the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Страница 2: ...AINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of IC...

Страница 3: ...face with at least 3 ft 0 9 m of clearance in the front and rear of the trainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the trainer 8 Inspect and prop...

Страница 4: ...make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cov...

Страница 5: ...1 10 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Страница 6: ...ol s assembly requires the following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to www ic...

Страница 7: ...person place some of the packing materials not shown under the right side of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the Rig...

Страница 8: ...nd then tighten them Attach the Left Pedal Base not shown to the Left Pedal Leg not shown in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach Rear Cover 53 with four...

Страница 9: ...o insert the wires through the upper part of the hole in the Console Bracket See the lower drawing Tip Avoid pinching the wires Attach the Console 5 and the Console Cover 7 to the Console Bracket 4 wi...

Страница 10: ...ndlebar for better access to tighten the Screws Attach the Left Handlebar 11 in the same way 10 105 11 15 4 1 96 96 109 115 117 Avoid pinching the wires 8 8 While a second person holds the Console Bra...

Страница 11: ...65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near the bend A Then attach them to each other with two M4 x 22mm Screws 107 See the inset drawing Slide t...

Страница 12: ...trainer Extra parts may be included Place a mat beneath the trainer to protect the floor 118 12 12 Plug the Power Adapter 118 into the receptacle on the frame of the trainer Note To plug the Power Ad...

Страница 13: ...ter into the power adapter if necessary Then plug the power adapter into an appro priate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due...

Страница 14: ...When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE TRAINER If the trainer rocks slightly on your floor during use turn one or both of the lev...

Страница 15: ...console also offers a selection of onboard workouts Each workout automatically controls the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective...

Страница 16: ...ill show either the approximate number of calories remain ing to be burned or the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate n...

Страница 17: ...level of the console by pressing the volume increase and decrease buttons 5 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an option...

Страница 18: ...n the matrix 3 Start the workout Press the Begin button or begin pedaling to start the workout Each workout is divided into segments One resis tance level and one target speed are programmed for each...

Страница 19: ...n on the fan if desired See step 6 on page 18 7 When you are finished exercising the console will turn off automatically See step 7 on page 18 HOW TO USE THE SOUND SYSTEM To play music or audio books...

Страница 20: ...r smart device from the console if desired To disconnect your smart device from the console press and hold the Bluetooth Smart button on the console for 5 seconds the LED on the console will light whi...

Страница 21: ...ns shown in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter but...

Страница 22: ...d call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console do...

Страница 23: ...ent Screw four turns this will tighten the Large Drive Belt 31 Stand on the trainer and pedal for a few moments If the pedals still slip step off the trainer and locate the upper Adjustment Screw B Ti...

Страница 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...26 NOTES...

Страница 27: ...27 NOTES...

Страница 28: ...2 Disc Ring 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Grip 6...

Страница 29: ...M4 x 19mm Screw 114 15 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 1 Pulse Wire 118 1 Power Adapter 119 2 Crank Cover Disc 120 2 Slant Cap 121 2 Pulley Magnet 122 1 Spring 123 1 Frame...

Страница 30: ...72 72 71 71 71 71 74 121 74 76 76 78 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 88 88 87 84 84 87 84 84 87 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 9...

Страница 31: ...69 69 81 81 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 101 113 101 101 113 113 106 106 101 101 114 114 101 113 113 114 114 114 113 113 113 82 113 107 106 106 107 101 101 82 113 113 106 115 11...

Страница 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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