ICON Health & Fitness PRO_FORM 310 CSX Скачать руководство пользователя страница 9

9

8

Avoid pinching 

the wires

6

8

31

32

3

8.  Untie and discard the wire tie on the Main 

Wire (31).

  While a second person holds the Console (6) 

near the Upright (3), plug the Main Wire (31) and 

the Pulse Wire (32) into the receptacles on the 

Console.

  The connectors on the Wires (31, 32) should 

slide easily into the receptacles and snap 

into place. If a connector does not slide eas-

ily into a receptacle, turn the connector and try 

again. If you do not connect the connectors 

properly, the console may become damaged 

when you use the exercise bike.

  Insert the excess wire into the Upright (3).

  Tip: Avoid pinching the wires. Attach 

the Console (6) to the Upright (3) with four 

M4 x 16mm Screws (8); start all the Screws, 

and then tighten them.

6

38

37

9

9.  Attach the Tablet Holder (38) to the Console (6) 

with four M4 x 16mm Machine Screws (37); start 

all the Machine Screws, and then tighten 

them.

Содержание PRO_FORM 310 CSX

Страница 1: ...t Keep this manual for future reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...O USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM and...

Страница 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after readi...

Страница 5: ...rew 37 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST...

Страница 6: ...t and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warra...

Страница 7: ...M8 x 16mm Screws 35 start all the Screws and then tighten them Next locate the wire tie A in the Upright 3 Tie the lower end of the wire tie to the Main Wire 31 Then pull the upper end of the wire tie...

Страница 8: ...displays or other electronic components Remove the screws B and the battery covers C insert batteries into the bat tery compartments and then reattach the battery covers Make sure to orient the batter...

Страница 9: ...ce If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bike...

Страница 10: ...e 43 and the Seat Frame 5 with four M6 x 40mm Screws 40 start all the Screws and then tighten them 12 40 5 43 12 12 Orient the Seat Handlebar 44 as indicated by the sticker Attach the Seat Handlebar 4...

Страница 11: ...ORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap F on the Right Pedal 26 to the desired position and press the end of the strap onto the tab G on the Right Pedal Adju...

Страница 12: ...neath the rear stabilizer until the rocking motion is eliminated HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps C off the tabs D on the pedals Adjust the s...

Страница 13: ...nformation The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you thr...

Страница 14: ...r disappear in the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in...

Страница 15: ...re are sheets of plastic on the metal contacts A on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip hear...

Страница 16: ...f speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual ped aling speed As you exercise keep your pedaling speed within the target zone for the cur...

Страница 17: ...OLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and ins...

Страница 18: ...e console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnecte...

Страница 19: ...lay correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the parts described below See assembly step 5 on page 7 Using a standard screwdriver release the tabs...

Страница 20: ...7 Using a standard screwdriver release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 remove the two M4 x 12mm Screws 61 and then remove the Rear and Front Shield Covers See...

Страница 21: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 22: ...42 1 Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Crank Cover 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 6 M3...

Страница 23: ...8 8 10 8 8 17 4 3 9 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 27 72 69 71 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 30 28 43 32 72 52 53 40 40 34 30 16 71...

Страница 24: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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