ICON Health & Fitness Pro-Form X Bike Скачать руководство пользователя страница 3

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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-

quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water.

7.  Place the exercise bike on a level surface, 

with a mat beneath it to protect the floor or 

carpet. Make sure that there is at least 2 ft. 

(0.6 m) of clearance around the exercise bike. 

8.  Inspect and properly tighten all parts 

each time the exercise bike is used. Replace 

any worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 250 lbs. 

(113 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. Always keep your back straight while using 

the exercise bike; do not arch your back.

14. The exercise bike does not have a freewheel; 

the pedals will continue to move until the 

flywheel stops. Reduce your pedaling speed 

in a controlled way.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание Pro-Form X Bike

Страница 1: ...PFEX11416 1 Serial No Write the serial number in the space above for reference Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...al s may not be shown at actual size 258868 166909 218557 218556 259345 258865 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMB...

Страница 3: ...utional setting 6 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...e you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before conta...

Страница 6: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part The number following the key number is the quantity...

Страница 7: ...Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Attach the Rear Stabilizer 1 to the Handleb...

Страница 8: ...t the Seat Post 10 into the Seat Frame 13 Next insert the Seat Knob 14 into the Seat Frame 13 and into one of the adjustment holes in the Seat Post 10 make sure that the Seat Knob is in one of the adj...

Страница 9: ...nto the bat tery compartment A Make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 7 18 18 15 19 2 20 A 8 Avoid pinching the wires...

Страница 10: ...exercise bike Extra parts may be included Place a mat under the exercise bike to protect the floor 9 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise...

Страница 11: ...then tighten the seat knob Make sure that the seat knob is inserted into one of the adjustment holes in the seat post HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals tur...

Страница 12: ...the time remaining in your workout Speed SPD This mode displays your pedaling speed in miles per hour Distance DST This mode displays the distance you have pedaled during your workout in miles Note I...

Страница 13: ...in the display Time speed distance calories mode To select one of these modes for continuous display press the MODE button repeatedly until the name of the desired mode appears in the display Make su...

Страница 14: ...MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are de...

Страница 15: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 16: ...r transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial...

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