ICON Health & Fitness PRO-FORM TRAINER 720, Руководство пользователя

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HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the maximum
speed, and the duration of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed
for each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
At the end of each segment, a tone will sound
and the speed and/or incline setting for the next
segment will flash in the display to alert you. The
treadmill will then automatically adjust to the speed
and incline settings for the next segment.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total distance that the walking belt
has moved. The information mode also allows you to
select miles or kilometers as the unit of measurement.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Incline/Calories
display will show the total
number of hours the tread-
mill has been used.
The Time/Distance display
will show the total number
of miles (or kilometers)
that the walking belt has
moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Heart
Rate/Speed display. Press
the Speed increase but-
ton to change the unit of
measurement if desired.
To exit the information mode, remove the key from the
console.