ICON Health & Fitness PRO-FORM PRO 5000 Скачать руководство пользователя

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EXPLODED DRAWING D

Model No. PFTL15116.2 R0218A

Содержание PRO-FORM PRO 5000

Страница 1: ...s manual before using this equipment Save this manual for future reference proform com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform com CUSTOMER CARE For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Страница 2: ... cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries IOS is a trademark or registered trademark of Cisco in the U S ...

Страница 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 19 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into ...

Страница 4: ... properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 32 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Do not change the incline of the treadmill by placing objects ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGI...

Страница 7: ...key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 1 1 4 Screw 29 6 1 4 x 5 8 Screw 99 2 3 8 Star Washer 25 8 5 16 Star Washer 8 10 10 x 3 4 Screw 6 2 5 16 x 3 4 Screw 1 4 8 x 3 4 Truss Head Screw 24 18 3 8 x 2 3 4 Screw 23 4 3 8 x 1 1 4 Screw 20 4 8 x 1 2 Silver Screw 13 1 1 4 Star Washer...

Страница 8: ...e it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to my proform com on your computer and register your product documents your ow...

Страница 9: ...crew 13 93 84 13 86 C B D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a second person hold the Right Upright near the Base 93 See the inset drawing Tie the wire tie A in the Right Upright 84 securely around the end of the Upright Wire 83 Then insert the Upright Wire into the...

Страница 10: ...n in the same way Note There are no wires on the left side 25 25 25 83 5 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the Left Upright 91 and slide the Right Upright Cover 90 onto the Right Upright 84 Press the Upright Covers downward do not snap the Upright Covers into place yet Then remove and save the four indicated 5 16 x 2 Screws 2 If there is a film E...

Страница 11: ...to pinch the Upright Wire 83 on the right side Then remove and discard the two indicated screws F F F 91 84 83 74 74 8 2 8 2 7 With the help of a second person set the con sole assembly G onto the Handrails 74 Be careful not to pinch the wires H Attach the console assembly G to the Handrails 74 with four 5 16 x 1 1 4 Screws 29 and four 5 16 Star Washers 8 start all four Screws but do not tighten t...

Страница 12: ...e around the wires H and cut off the end of the Wire Tie 9 83 H 8 83 H 8 See the inset drawing Connect the Upright Wire 83 to the console wire H The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove any wire ties A from the U...

Страница 13: ...rossbar 80 start all four Screws and then tighten them Then tighten the four 5 16 x 1 1 4 Screws 29 11 11 Set the Left Handrail Top Cover 73 on the left Handrail 74 Start two 8 x 3 4 Truss Head Screws 24 and one 8 x 3 4 Screw 5 into the bottom of the Left Handrail Top Cover Then tighten all three Screws Be careful not to overtighten the Truss Head Screws and the Screw Attach the Right Handrail Top...

Страница 14: ...rail 74 as described above 13 24 24 94 13 Identify the Left and Right Trays 94 32 Attach the Trays to the console assembly G with six 8 x 3 4 Truss Head Screws 24 start all six Truss Head Screws and then tighten them Do not overtighten the Truss Head Screws 74 74 24 82 24 24 32 G 14 Carefully slide the Upright Crossbar 76 between the Right and Left Uprights 84 91 Attach the Upright Crossbar with f...

Страница 15: ...16 I 16 Raise the Frame 52 to the upright position IMPORTANT Have a second person hold the Frame until step 18 is completed Orient the Latch Crossbar 78 as shown Make sure that the This side toward belt sticker I is facing the treadmill Attach the Latch Crossbar 78 to the brackets J on the Frame 52 with the two 5 16 x 1 1 4 Screws 29 and two 5 16 Star Washers 8 J 29 8 29 ...

Страница 16: ... 56 18 Remove the 5 16 Nut 9 and the 5 16 x 2 1 4 Bolt 4 from the bracket on the Latch Crossbar 78 Align the upper end of the Storage Latch 56 with the bracket on the Frame 52 and insert the 5 16 x 2 1 4 Bolt 4 through the bracket and the Storage Latch This will push a spacer L out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 9 onto the 5 16 x 2 1 4 Bolt 4 Do not overtighten t...

Страница 17: ...and then tighten them Do not overtighten the Screws 21 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the he...

Страница 18: ...r that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter with a damp cloth and thoroughly...

Страница 19: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Страница 20: ...back You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even listen to your favorite workout music or audio books with the console s sound sy...

Страница 21: ... SETTINGS SECTION on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images...

Страница 22: ...mware updates First touch the profile button in the lower right cor ner to select the settings main menu Next select the maintenance section Then see step 3 on page 27 and check for firmware updates 6 Calibrate the incline system First touch the profile button Next select the set tings main menu Then select the maintenance section See step 4 on page 28 and calibrate the incline system of the tread...

Страница 23: ...e selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons or one of ...

Страница 24: ...oximately ten seconds avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features sev eral speed settings Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan 8 When you ...

Страница 25: ... the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Monitor your progress with the display modes See step 5 on page 23 6 Measure your heart rate if desired See step 6 on page 24 7 Turn on the fan if desired See step 7 on page 24 8 When you are finished ...

Страница 26: ...to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and join the desired workouts Then navigate to Menu Schedule to view your schedule All of the workouts that you have joined will appear on your schedule you can arrange or delete the workouts on your schedule as desired Take time to explore the iFit com website befor...

Страница 27: ...the Workout section 3 Customize settings To customize settings touch the desired category and then touch the toggle button at the side of the category name 4 Exit the maintenance section To exit the maintenance section touch the back button on the screen HOW TO USE THE EQUIPMENT SETTINGS SECTION 1 Select the settings main menu See step 1 at the left 2 Select the equipment settings section In the s...

Страница 28: ...mill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to the maintenance section When the incline system is calibrated touch the Finish bu...

Страница 29: ... if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 21 When the co...

Страница 30: ...ec tronics store HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bottom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure that the tablet is firmly secured in the tablet holder Re...

Страница 31: ... correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shie...

Страница 32: ...W TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location C...

Страница 33: ...rge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power...

Страница 34: ...es a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual d If th...

Страница 35: ...lt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened SYMPTOM The tablet holder does not stay in place a Rotate the tablet holder backwards Then tighten the indicated screw slightly until the tablet holder stays in place ...

Страница 36: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 37: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 38: ...38 NOTES ...

Страница 39: ...me 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Storage Latch 57 1 Right Frame Cover 58 10 8 x 1 2 Screw 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Motor Hood 63 2 Incline Frame Spacer 64 2 Frame Spacer 65 1 Incline Frame 66 1 Incline Motor 67 2 Incline Motor Spacer 68 2 Hood Mount 69 1 Power Cord 70 1 Power Cord Grommet 71 1 Power Switch 72 1 Belly Pan 73 1 Left Handrail Top ...

Страница 40: ... 4 9 7 7 26 43 57 43 9 31 27 26 10 10 10 10 10 10 9 31 27 61 42 41 40 39 59 60 12 12 7 38 44 10 10 10 10 10 10 51 52 17 17 50 48 5 5 5 5 18 18 5 49 19 5 5 7 7 9 31 27 58 58 58 98 21 12 29 78 8 29 8 104 104 104 104 EXPLODED DRAWING A Model No PFTL15116 2 R0218A ...

Страница 41: ...41 62 36 5 5 5 36 36 36 36 5 5 66 35 14 15 35 5 5 5 5 5 5 72 71 70 69 68 68 5 5 5 5 67 65 34 63 34 63 64 28 64 28 47 87 47 87 45 45 58 EXPLODED DRAWING B Model No PFTL15116 2 R0218A ...

Страница 42: ...101 10 101 86 10 101 85 35 45 46 92 20 20 20 20 23 23 23 25 25 93 25 25 25 25 25 85 85 90 89 1 24 76 1 83 8 82 74 75 24 24 74 81 5 5 5 5 24 24 24 24 29 80 73 5 105 58 6 8 2 8 24 29 2 8 6 1 24 99 99 77 77 EXPLODED DRAWING C Model No PFTL15116 2 R0218A ...

Страница 43: ...43 88 95 32 30 94 95 107 108 5 102 33 100 96 24 24 24 24 24 3 24 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 106 79 5 5 5 5 108 103 103 58 58 EXPLODED DRAWING D Model No PFTL15116 2 R0218A ...

Страница 44: ...ect special or consequential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or 3 other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages ...

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