ICON Health & Fitness PRO-FORM PRO 2000 Скачать руководство пользователя | Manualshive

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Содержание PRO-FORM PRO 2000

Страница 1: ...s manual before using this equipment Save this manual for future reference proform com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform com CUSTOMER CARE For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Страница 2: ... warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in th...

Страница 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 19 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into ...

Страница 4: ... properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 31 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Do not change the incline of the treadmill by placing objects ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGI...

Страница 7: ...key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 1 1 4 Screw 29 6 1 4 x 5 8 Screw 99 2 3 8 Star Washer 25 8 5 16 Star Washer 8 10 10 x 3 4 Screw 6 2 5 16 x 3 4 Screw 1 4 8 x 3 4 Truss Head Screw 24 18 3 8 x 2 3 4 Screw 23 4 3 8 x 1 1 4 Screw 20 4 8 x 1 2 Ground Screw 13 1 1 4 Star Washer...

Страница 8: ...e it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to my proform com on your computer and register your product documents your ow...

Страница 9: ...crew 13 93 84 13 86 C B D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a sec ond person hold the Right Upright near the Base 93 See the inset drawing Tie the wire tie A in the Right Upright 84 securely around the end of the Upright Wire 83 Then insert the Upright Wire into th...

Страница 10: ...shown in the same way Note There are no wires on the left side 25 25 25 83 5 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the Left Upright 91 and slide the Right Upright Cover 90 onto the Right Upright 84 Press the Upright Covers downward do not snap the Upright Covers into place yet Then remove and save the four indicated 5 16 x 2 Screws 2 If there is a fi...

Страница 11: ... Be careful not to pinch the Upright Wire 83 on the right side Then remove and discard the two indicated screws F F F 91 84 83 74 74 8 2 8 2 7 With the help of a second person set the con sole assembly G on the Handrails 74 Be careful not to pinch the wires H Attach the console assembly G with four 5 16 x 1 1 4 Screws 29 and four 5 16 Star Washers 8 do not fully tighten the Screws yet 29 8 H 74 G ...

Страница 12: ...e around the wires H and cut off the end of the Wire Tie 9 83 H 8 83 H 8 See the inset drawing Connect the Upright Wire 83 to the console wire H The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove any wire ties I from the U...

Страница 13: ...crews and then tighten them Then tighten the four 5 16 x 1 1 4 Screws 29 11 11 Set the Left Handrail Top Cover 73 on the left Handrail 74 Start two 8 x 3 4 Truss Head Screws 24 and one 8 x 3 4 Screw 5 into the bottom of the Left Handrail Top Cover Note The 8 x 3 4 Truss Head Screws have flatter heads than the 8 x 3 4 Screws Then tighten all three Screws Be careful not to overtighten the Screws Att...

Страница 14: ...not to over tighten the Truss Head Screws Attach the Right Handrail Bottom Cover 82 to the right Handrail 74 as described above 13 24 24 94 13 Identify the Left and Right Trays 94 32 Attach the Trays to the console assembly G with six 8 x 3 4 Truss Head Screws 24 start all six Truss Head Screws and then tighten them Do not overtighten the Truss Head Screws 74 74 24 82 24 24 32 G ...

Страница 15: ... 84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 14 91 1 76 84 1 15 Attach the Tray 97 to the Upright Crossbar 76 with four 8 x 3 4 Truss Head Screws 24 start all four Truss Head Screws and then tighten them 15 24 76 24 97 ...

Страница 16: ... the Latch Crossbar 78 to the brackets K on the Frame 52 with the two 5 16 x 1 1 4 Screws 29 and two 5 16 Star Washers 8 K 29 8 29 9 93 17 Remove the 5 16 Nut 9 and the 5 16 x 1 3 4 Bolt 7 from the bracket on the Base 93 Next orient the Storage Latch 56 as shown Attach the lower end of the Storage Latch 56 to the bracket on the Base 93 with the 5 16 x 1 3 4 Bolt 7 and the 5 16 Nut 9 Then raise the...

Страница 17: ...sh a spacer M out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 9 onto the 5 16 x 2 1 4 Bolt 4 Do not overtighten the Nut the Storage Latch 56 must be able to pivot Then lower the Frame 52 see HOW TO LOWER THE TREADMILL FOR USE on page 31 78 4 9 56 M 18 52 19 Firmly tighten the four 3 8 x 2 3 4 Screws 23 and the four 3 8 x 1 1 4 Screws 20 Next slide and the Left and Right Uprig...

Страница 18: ...properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 33 and 34 Note Extra parts may b...

Страница 19: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Страница 20: ... of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compat ible heart rate monitor See page 30 for information about purchasing an optional chest heart rate monitor In addition the console features a selection of work outs Each workout automatically controls the speed and incline of the trea...

Страница 21: ...CTION on page 28 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the scre...

Страница 22: ...uch the Update button to check for firmware updates using your wireless network See HOW TO USE THE MAINTENANCE SECTION on page 28 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select the maintenance section touch the Calibrate Incline button and then touch the Begin button to calibrate the incline system S...

Страница 23: ...e selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons or one of ...

Страница 24: ...e contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan 8 When you ...

Страница 25: ...walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Monitor your progress with the display modes See step 5 on page 23 6 Measure your heart rate if desired See step 6 on page 24 7 Turn...

Страница 26: ...tance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 29 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs ...

Страница 27: ...sure your heart rate if desired See step 6 on page 24 9 Turn on the fan if desired See step 7 on page 24 10 When you are finished exercising remove the key from the console See step 8 on page 24 For more information about iFit go to iFit com HOW TO USE THE WORKOUT SETTINGS SECTION 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 21 Next select th...

Страница 28: ...TO USE THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 on page 27 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console firmware For the best results regularly check for firmware updates Touch the Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damagin...

Страница 29: ...ireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wir...

Страница 30: ...ure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease but tons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your c...

Страница 31: ...res above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame A and one of the handrails C and place one foot against a wheel D 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to th...

Страница 32: ...rge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power...

Страница 33: ...ill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manu...

Страница 34: ...ttings for your wireless net work are correct c If you still have questions go to support iFit com SYMPTOM The displays of the console do not function properly a If the console does not boot up properly or if the console freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the c...

Страница 35: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 36: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 37: ...37 NOTES ...

Страница 38: ...ight Foot Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Bushing 46 2 3 8 Thrust Washer 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulley 52 1 Frame 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Storage Latch 57 1 Right Frame Cover 58 12 8 x 1 2 Screw 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Motor Hood 63 2 Incline...

Страница 39: ...back cover of this manual These parts are not illustrated 101 4 Base Pad 102 3 Console Wire Tie 103 1 Console Ground Wire 104 4 1 4 x 1 Screw 105 1 Pulse Bar 106 1 Fan Cover 107 1 Fan Housing 108 2 Console Clamp 109 1 Filter 110 1 Motor Hood Cover 111 4 M8 4 Star Washer 112 1 Incline Stop Bracket 113 1 Wire Tie 114 16 7 32 Washer 115 1 Motor Bracket User s Manual ...

Страница 40: ...60 12 12 7 38 44 10 10 10 10 10 10 51 52 5 43 18 18 19 19 111 111 5 7 7 9 31 27 21 12 78 29 8 29 8 104 104 104 104 61 5 17 5 5 5 5 5 5 5 17 50 48 5 5 58 58 58 49 98 109 88 58 11 16 114 16 114 16 114 16 114 16 114 16 114 16 114 16 16 114 16 114 16 114 16 114 58 EXPLODED DRAWING A Model No PFTL13118 1 R0918A ...

Страница 41: ...41 36 66 65 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 72 71 5 5 70 69 68 5 5 5 68 36 47 47 87 87 45 45 5 5 5 5 110 62 36 36 5 5 5 36 5 5 5 112 5 EXPLODED DRAWING B Model No PFTL13118 1 R0918A ...

Страница 42: ...101 10 101 86 10 101 35 45 46 92 20 20 20 20 23 23 23 25 25 25 25 25 25 25 85 85 90 89 93 1 24 76 1 83 8 82 74 75 24 24 74 81 5 5 5 5 24 24 24 24 29 80 73 5 105 58 6 8 2 8 24 29 2 8 6 1 24 99 99 77 77 113 EXPLODED DRAWING C Model No PFTL13118 1 R0918A ...

Страница 43: ...43 96 95 32 30 94 95 107 108 5 102 33 100 103 24 24 24 24 24 3 24 5 5 58 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 106 79 5 5 5 5 108 5 5 EXPLODED DRAWING D Model No PFTL13118 1 R0918A ...

Страница 44: ... if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsi...

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