ICON Health & Fitness PRO-FORM PREMIER 1300 Скачать руководство пользователя страница 21

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HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

19. Note: It may take some time for the con-

sole to be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will

appear after the console boots up. If you are in a

workout or the settings menu, touch the back arrow

or the x on the screen to return to the main menu.

Note: If you plan to use a chest heart rate moni-

tor with the console while you exercise, you must

put on the chest heart rate monitor before you

start the walking belt. The console will automati-

cally search for the chest heart rate monitor for

30 seconds when you start the walking belt at the

beginning of each workout.

3. Start the walking belt and adjust the speed.

Touch the Manual Start button in the upper-right

corner of the screen or press the Start button on

the console to start the walking belt. The walk-

ing belt will begin to move at a low speed. As you

exercise, change the speed of the walking belt

as desired by pressing the speed increase and

decrease buttons. Each time you press one of the

buttons, the speed setting will change by 0.1 mph;

if you hold down the button, the speed setting will

change in increments of 0.5 mph.

If you press one of the Quick Speed buttons, the

walking belt will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button or

tap the middle of the screen. To restart the walking

belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

incline increase and decrease buttons or one of the

Quick Incline buttons. Each time you press one of

the buttons, the incline will gradually change until it

reaches the selected incline setting.

Note: The first time you use the treadmill, you must

calibrate the incline system (see step 4 on page 26).

5. Monitor your progress with the display modes.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown. To select the desired

display mode or to view statistics and charts, drag

down on the screen. You can also touch the + but-

ton in the lower-right corner of the screen to view

stats or charts.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• Your vertical gain

• Your vertical loss

• The elapsed time

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• Your heart rate (see step 6)

• Your average heart rate

• The distance that you have walked or run

Содержание PRO-FORM PREMIER 1300

Страница 1: ...s manual before using this equipment Save this manual for future reference USER S MANUAL proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform com CUSTOMER CARE For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Страница 2: ...nd other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IOS is a trademark or registered trademark of Cisco in the U S and other countries and is used under license WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW...

Страница 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 17 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into ...

Страница 4: ...t to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 28 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Never insert...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ... you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFOR...

Страница 7: ... 62 2 5 16 x 1 2 Screw 4 4 3 8 x 1 1 4 Screw 63 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it ...

Страница 8: ...with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product documents your ow...

Страница 9: ... around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 94 90 81 90 81 A A 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated screw D Then atta...

Страница 10: ... the other Wheel not shown in the same way Note There are no wires on the left side 4 63 62 97 94 13 90 7 13 81 5 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 do not press the Base Covers into place yet Next identify the Right and Left Bottom Handrail Covers 84 85 Slide the Left Bottom Hand...

Страница 11: ...h the hole in the bottom of the Right Handrail 87 as shown Attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure that the Upright Wire 81 is not pinched Fully tighten the Screws Then remove the wire tie A from the Upright Wire 81 90 A 6 87 86 89 81 11 28 11 28 7 If there are four screws E in the locations shown remove and discar...

Страница 12: ...toward belt sticker F is facing the treadmill Attach the Latch Crossbar to the brackets G on the Frame 56 with two 5 16 x 3 4 Screws 25 and two 5 16 Star Washers 11 56 38 F 11 11 25 25 8 9 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with the 5 ...

Страница 13: ...Latch discard the spacer Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3 Do not overtighten the Nut the Storage Latch 53 must be able to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 28 38 3 56 12 I 53 10 11 Set the console assembly J on the Left Handrail 86 and the Right Handrail 87 Make sure not to pinch any wires K 81 Attach the console assembly J with f...

Страница 14: ...en them 5 12 5 9 86 87 9 13 See the inset drawing Connect the Upright Wire 81 to the console wire K The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the excess wires K 81 into the Right Handrail 87 Then firmly tighten the fou...

Страница 15: ...ws 1 92 79 1 86 1 87 1 14 15 Slide the Left Bottom Handrail Cover 85 up against the Left Handrail Cover 79 and attach the Left Bottom Handrail Cover with two 8 x 1 2 Screws 1 do not overtighten the Screws Attach the Right Bottom Handrail Cover 84 in the same way Make sure the Upright Wire 81 is inserted into the Right Bottom Handrail Cover 15 79 1 1 84 85 1 1 81 ...

Страница 16: ...ets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 Note Extra parts may be included 17 17 Press the two tabs on the Tablet Holder 105 int...

Страница 17: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Страница 18: ...eart rate using the handgrip heart rate monitor or a compat ible heart rate monitor See page 27 for information about purchasing an optional chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even listen to your favorite wo...

Страница 19: ...SECTION on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the sc...

Страница 20: ... touch the profile button in the lower right cor ner to select the settings main menu Next select the maintenance section Then see step 3 on page 25 and check for firmware updates 6 Calibrate the incline system First touch the profile button Next select the set tings main menu Then select the maintenance section See step 4 on page 26 and calibrate the incline system of the treadmill The console is...

Страница 21: ...s of 0 5 mph If you press one of the Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decre...

Страница 22: ...r the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan 8 When you are finished exercising remove the key from the console Step onto the walking platform and press the Stop button on the console or tap on the...

Страница 23: ...n if desired See step 7 on page 22 8 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE A DRAW YOUR OWN MAP WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 2 Select a draw your own map workout To select a draw your own map workout touch the Draw Your Own Map button on the screen 3 Draw your map Navigate to the area on...

Страница 24: ... 19 3 Select the main menu See step 2 on page 21 4 Log in to your iFit account If you have not already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 5 Select a distance or time workout that you have previously added to your schedule on ...

Страница 25: ...e 4 View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen 5 Exit the equipment settings section To exit the equipment settings section touch the back button on the screen HOW TO USE THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 at the left 2 Select the maintenance secti...

Страница 26: ...ireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wir...

Страница 27: ...ously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any other electronic devic...

Страница 28: ...ot leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not pull on the fram...

Страница 29: ...o an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the powe...

Страница 30: ...that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller sc...

Страница 31: ...ablet holder does not stay in place a Rotate the tablet holder backwards Then tighten the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position Tablet Holder Screw a ...

Страница 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 34: ...atform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 9 32 Plastic Bushing 51 4 3 8 Plastic Bushing 52 2 3 8 Washer 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 4 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 3 8 x 1 3 4 Screw 63 2 3 8 x 1 1 4 Screw 64 1 Console Base ...

Страница 35: ...t 104 12 M5 Washer 105 1 Tablet Holder 106 2 Roller Spacer 107 1 Left Inner Base Cover 108 1 Power Cord Grommet User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 36: ... 49 56 34 30 59 6 21 45 48 34 30 59 61 30 34 59 6 6 43 44 21 100 100 46 19 19 46 25 11 25 11 34 30 59 20 57 40 40 47 38 10 15 102 102 102 102 102 102 35 39 14 104 35 39 14 104 35 39 14 104 35 39 14 104 35 39 14 104 35 39 14 104 10 74 73 24 50 EXPLODED DRAWING A Model No PFTL13115 3 R1117A ...

Страница 37: ...37 10 76 108 68 75 72 78 70 71 71 68 68 68 68 14 14 2 2 2 2 2 2 2 65 14 14 14 70 67 33 67 51 51 33 52 52 33 29 69 16 33 32 EXPLODED DRAWING B Model No PFTL13115 3 R1117A ...

Страница 38: ... 79 87 1 1 1 1 1 1 1 1 4 11 28 11 28 84 85 1 81 77 81 94 13 22 22 51 51 97 62 62 23 10 63 82 91 83 90 89 97 17 17 33 33 97 97 91 66 107 13 13 7 13 63 7 13 13 7 13 2 23 2 77 EXPLODED DRAWING C Model No PFTL13115 3 R1117A ...

Страница 39: ...39 8 1 2 18 41 41 1 1 1 2 1 2 1 96 96 5 9 11 1 5 1 1 1 1 1 1 1 64 1 99 1 1 1 1 1 80 36 27 1 1 88 95 93 9 31 37 98 2 2 101 2 26 105 2 10 58 10 58 EXPLODED DRAWING D Model No PFTL13115 3 R1117A ...

Страница 40: ...t specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind ...

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