ICON Health & Fitness PRO-FORM PFEX78914.1, Руководство пользователя, Страница: 11 / 16

11
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen and remove
the seat knob. Next,
slide the seat post
upward or down-
ward and align one
of the adjustment
holes in the seat
post with the hole
in the frame. Insert
the seat knob into
the frame and the
seat post, and
then tighten the
seat knob.
Make
sure that the seat knob is inserted into one of the
adjustment holes in the seat post.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of
the pedals, turn
the resistance
knob clockwise;
to decrease the
resistance, turn the
knob counterclock-
wise.
IMPORTANT:
Stop turning the
knob when turning
becomes difficult,
or you may dam-
age the exercise bike.
HOW TO USE THE DUMBBELLS
To add upper body
exercise to your
workouts, use the
dumbbells while you
pedal. When you
are not using the
dumbbells, store
them on the dumb-
bell rack.
HOW TO FOLD THE EXERCISE BIKE
When the exercise bike is not in use, it can be folded to
a compact position. First, remove the dumbbells from
the dumbbell rack. Then, hold the handlebar with one
hand, hold the seat with the other hand, and push the
handlebar and the seat towards each other.
Knob
Knob
Dumbbells
HOW TO USE THE EXERCISE BIKE