ICON Health & Fitness PRO-FORM LE TOUR DE FRANCE Скачать руководство пользователя страница 28

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 HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the jack 

on the console and into a jack on your MP3 player, 

CD player, or other personal audio player; 

make sure 

that the audio cable is fully plugged in. Note: To 

purchase an audio cable, see your local electronics 

store.

 

Next, press the play button on your personal audio 

player. Adjust the volume level using the Volume 

increase and decrease buttons on the console or the 

volume control on your personal audio player. 

If you are using a personal CD player and the CD 

skips, set the CD player on the floor or another flat 

surface instead of on the console.

 HOW TO USE THE INTERNET BROWSER

Note: To use the Internet browser, you must have 

access to a wireless network including a wireless 

router (802.11b/g) with SSID broadcast enabled (hid-

den networks are not supported).

To open the Internet browser, touch the globe button at 

the bottom of the screen. Then, select a website.

To navigate the Internet browser, touch the Back, 

Refresh, and Forward buttons on the screen. To exit 

the Internet browser, touch the Return button on the 

screen.

To use the keyboard, see HOW TO USE THE TOUCH 

SCREEN on page 18.

To enter a different web address in the URL bar, first, 

slide your finger down the screen to view the URL bar, 

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

Note: While you are using the Internet browser, the 

incline, gear, and volume buttons will still function, but 

other buttons will not function.

Note: If you have questions after following these 

instructions, go to www.support.iFit.com for 

assistance.

 THE OPTIONAL HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. 

To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

Содержание PRO-FORM LE TOUR DE FRANCE

Страница 1: ...e the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM is a...

Страница 3: ...tighten all parts each time the training bike is used Replace any worn parts immediately 8 Keep children under age 12 and pets away from the training bike at all times 9 When connecting the power cord...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...refully before you use the training bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number...

Страница 7: ...wings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number followi...

Страница 8: ...you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the followin...

Страница 9: ...side shown Loosen the indicated Adjustment Handle 47 and insert the Saddle Post 3 into the Frame 2 Move the Saddle Post upward or downward to the desired position and then tighten the Adjustment Handl...

Страница 10: ...110 are preattached to the Handlebar Carriage 105 remove them and set them aside until step 8 Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the long wire tie in the Handlebar...

Страница 11: ...e Handlebar Carriage 105 Tie the indicated end of the wire tie to the Right Extension Wire 107 Then pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Ca...

Страница 12: ...ectly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Note Extra parts may be included Place a mat beneath the training bike to protect...

Страница 13: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Страница 14: ...op and bottom of your pedal stroke Flywheel The flywheel on the training bike has the correct inertia to allow you to pedal smoothly while encouraging you to use good pedaling form HOW TO ADJUST THE G...

Страница 15: ...andlebar Carriage To adjust the position of the handlebar carriage to match your road bike loosen the indicated screws move the handlebar carriage forward or backward and then retighten the screws HOW...

Страница 16: ...izable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to...

Страница 17: ...nformation You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this page To learn...

Страница 18: ...t download iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to y...

Страница 19: ...no actual gears Change gears by pressing the buttons on the shifters Note After you press a button it will take a moment for the training bike to change to the selected gear To avoid damaging the shi...

Страница 20: ...ter vals Scroll the screen to view data for the desired interval 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate monitor to measure your heart ra...

Страница 21: ...isplay will show your progress To view the profiles display flick or slide the screen At the end of the first segment of the workout the incline will automatically adjust to the incline level for the...

Страница 22: ...ame way as the manual mode see page 19 Note You can manually override the incline set tings by pressing the Grade buttons To return to the programmed incline settings of the work out touch the Follow...

Страница 23: ...oal workout touch the Set A Goal button see page 22 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit c...

Страница 24: ...disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 6 Select a time for the cadence timeout The...

Страница 25: ...the console 1985 12 Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch...

Страница 26: ...f position Wait for sev eral seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may...

Страница 27: ...network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to...

Страница 28: ...en select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see...

Страница 29: ...to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment in...

Страница 30: ...avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may nee...

Страница 31: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 33: ...ment Handle 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Fram...

Страница 34: ...ew 111 4 M4 x 12mm Screw 112 1 Crank 113 2 8 x 1 2 Screw 114 4 8 x 1 2 Bright Screw 115 2 M8 x 15mm Round Head Screw 116 2 M4 x 10mm Screw 117 3 M4 x 14mm Screw 118 5 M8 x 30mm Screw Lift Motor Wire R...

Страница 35: ...6 34 99 16 95 97 15 71 37 85 33 32 59 103 102 35 78 58 47 109 109 29 29 13 113 117 91 54 4 5 10 54 117 98 91 89 89 3 47 94 95 49 48 36 51 57 97 63 56 106 106 14 21 19 72 18 95 100 25 24 74 77 23 21 89...

Страница 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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