ICON Health & Fitness PRO-FORM HYBRID TRAINER Скачать руководство пользователя страница 14 | Manualshive

Страница: 14 / 32

14

16

61

68

29

29

95

J

16. Orient the Seat Frame (61) as shown.

Insert a Seat Handlebar (29) into the Seat
Frame (61). Attach the Seat Handlebar with two
M8 x 38mm Bolts (95) and two M8 Locknuts
(68);

make sure that the Locknuts are in the

hexagonal holes (J).

Repeat this step to attach the other Seat
Handlebar (29).

17

17. Attach the Seat Frame (61) to the Seat Carriage

(32) with four M6 x 35mm Screws (98);

start all

the Screws, and then tighten them.

61

98

98

32

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Содержание PRO-FORM HYBRID TRAINER

Страница 1: ...te the serial number in the space above for reference USER S MANUAL proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT CUSTOMER CARE ...

Страница 2: ...warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks o...

Страница 3: ...level surface with at least 3 ft 0 9 m of clearance in the front and rear of the hybrid trainer and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the hybrid trainer 8 Inspect and properly tighten all parts each time the hybrid trainer is used Replace any worn parts immediately 9 Keep children under age 16 and pets away from the hybrid trainer at all times 10 ...

Страница 4: ...4 all STANDARD SERVICE PLANS ...

Страница 5: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Length 5 ft 11 in 180 cm Width 2 ft 1 in 64 cm Handlebar S...

Страница 6: ...rew 97 4 M6 x 12mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassemb...

Страница 7: ...sembly requires the following tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 With the help of a second person place some of the packing materials not shown under the Frame 1 Orient the Rear Stabilizer 6 so that the large holes A are facing the Frame 1 Attach the Re...

Страница 8: ...the Frame Repeat this action to pull the Upper Wire not shown out of the underside of the Upright 2 Then untie and discard the wire ties C D 96 3 3 Orient the Upright 2 and the Front Stabilizer 5 so that the large holes B are facing the Upright Attach the Front Stabilizer 5 to the Upright 2 with two M10 x 80mm Screws 19 19 5 2 2 1 B C D ...

Страница 9: ...4 to the Main Wire 96 Avoid pinching the wires Avoid pinching the wires 6 6 Locate the wire tie E in the top of the Upright 2 and pull the Upper Wire 94 out of the Upright Then untie and discard the wire tie Tip Avoid pinching the wires Make sure that the tab F on the Wire Cover 20 is in the location shown Attach the Wire Cover to the Frame 1 and the Upright 2 with two M4 x 16mm Screws 84 84 F 20 ...

Страница 10: ...the Pivot Knob 13 into the Pivot Bracket 3 7 7 Have a second person hold the Pivot Bracket 3 near the Upright 2 Locate the wire tie G in the Pivot Bracket 3 Tie the wire tie to the Upper Wire 94 and then pull the other end of the wire tie until the Upper Wire is routed through the Pivot Bracket G G 9 9 Identify the Right Pedal Arm 9 and the Right Large Pedal 70 and orient them as shown Attach the ...

Страница 11: ...at this step for the Left Pedal Arm not shown and the Left Pivot Leg not shown 86 83 87 8 11 8 9 11 79 79 80 87 87 86 86 83 83 11 Slide a Pivot Spacer 79 onto each side of the Pivot Axle 80 Then slide the Right and Left Pivot Legs 8 11 onto the Pivot Axle 80 make sure that the Pivot Legs are on the correct sides Then tighten an M8 x 14mm Shoulder Screw 86 with a Pivot Cover 83 and an M8 Washer 87 ...

Страница 12: ...exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screws and the battery cover from the back of the Console 4 insert batteries into the battery compartment and then reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the batter...

Страница 13: ...he hybrid trainer I 14 Untie and discard the wire tie on the Upper Wire 94 While a second person holds the Console 4 near the Pivot Bracket 3 plug the Upper Wire 94 and the Left and Right Pulse Wires 103 104 into the receptacles on the Console The connectors on the Wires 94 103 104 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle t...

Страница 14: ...he Seat Handlebar with two M8 x 38mm Bolts 95 and two M8 Locknuts 68 make sure that the Locknuts are in the hexagonal holes J Repeat this step to attach the other Seat Handlebar 29 17 17 Attach the Seat Frame 61 to the Seat Carriage 32 with four M6 x 35mm Screws 98 start all the Screws and then tighten them 61 98 98 32 ...

Страница 15: ...ur product and activate your warranty today go to my proform com 4 19 IMPORTANT You must activate your Console 4 to begin using its exclusive features First press any button on the Console 4 to turn on the power Then using your smartphone or tablet go to iFit com activate and follow the instructions to activate the Console 4 Note If you do not have a smartphone or tablet use your computer to go to...

Страница 16: ...with most full size tab lets and smart phones Do not place any other electronic device or object into the tablet holder To insert a tablet or smart phone into the tablet holder C set the bottom edge of the tablet or smart phone in the tray Make sure that the tablet or smart phone is firmly secured in the tablet holder Reverse these actions to remove the tablet or smart phone from the tablet holder...

Страница 17: ...ave a free wheel the pedals will con tinue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE RECUMBENT BIKE MODE To use the hybrid trainer as a recum bent bike loosen the pivot knob D and pivot the pivot bracket to the low position Next pivot the right and left small pedals E F to the high position Then adju...

Страница 18: ...pp to record and track your workout information The console also offers sixteen preset workouts eight workouts for the recumbent bike mode and eight work outs for the elliptical mode Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed while guiding you through an effective workout You can even connect your personal audio player to the console...

Страница 19: ...e speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedaling speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resistance level change...

Страница 20: ... the contacts tightly When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using ...

Страница 21: ...ll appear in the upper display for a few seconds to alert you The resistance of the pedals will then change The speed meter will show two flashing bars that represent the target speed zone for the segment the target speed zone B includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your ped...

Страница 22: ...ablet to the console Press the iFit Sync button on the console the console pairing number will appear in the display Then follow the instructions in the iFit Smart Cardio Equipment app to connect your tablet to the console When a connection is established the LED on the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipme...

Страница 23: ...ts are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this eq...

Страница 24: ... remove the batteries from the console If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 20 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the two M4 x 16mm Screws 84 from the Rear Access Cover 26 and then remove the Rear Access Cov...

Страница 25: ...he drive belt first remove the M4 x 16mm Screw 84 from the Side Access Cover 21 and then remove the Side Access Cover by moving it in the direction shown by the arrow Next loosen the M10 x 55mm Shoulder Bolt 99 Then tighten the M8 Locknut 68 until the Drive Belt 64 is tight When the Drive Belt 64 is tight tighten the M10 x 55mm Shoulder Bolt 99 Then reattach the side access cover 84 21 64 99 68 ...

Страница 26: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 28: ...esistance Arm 46 1 Resistance Disc 47 1 Resistance Block 48 2 Large Pulley 49 1 Crank 50 1 Weld Spacer 51 6 Crank Bearing 52 1 Bearing Spacer 53 1 Crank Collar 54 1 Idler Axle 55 1 Idler Bolt 56 2 Idler Bushing 57 1 Idler Bracket 58 1 Small Pulley 59 1 Flywheel 60 1 Reed Switch Wire 61 1 Seat Frame 62 2 Leveling Foot 63 1 Clamp 64 2 Drive Belt 65 14 Pivot Bushing 66 1 Left Crank Bracket 67 1 Set S...

Страница 29: ... 109 1 Right Pedal Brace 110 8 M8 Split Washer 111 4 M6 Locknut 112 2 Clip Nut 113 1 Left Pedal Brace 114 2 Pedal Weight 115 2 Weight Screw 116 4 Pedal Brace Bushing 117 2 M10 x 20mm Shoulder Screw 118 2 Pedal Axle 119 2 M10 Washer User s Manual Assembly Tool Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover o...

Страница 30: ...0 5 2 4 7 11 14 16 16 17 19 13 77 15 15 17 20 78 78 75 80 81 83 86 68 68 85 85 82 82 87 25 84 84 84 84 84 84 101 102 102 103 104 65 65 65 79 79 65 96 94 12 72 71 107 113 9 70 72 74 109 73 119 83 76 114 115 76 117 86 116 116 84 84 40 40 40 118 87 106 106 65 65 ...

Страница 31: ... 52 42 42 49 51 51 51 100 54 56 56 105 51 51 58 69 18 59 53 55 57 87 60 63 30 66 68 68 68 110 110 68 68 85 84 68 110 110 93 65 65 62 62 64 64 92 92 92 92 91 89 99 76 76 84 84 84 84 84 84 84 84 84 84 83 86 87 19 28 29 32 27 29 31 34 38 39 39 39 33 37 40 40 41 61 95 68 97 98 105 90 91 90 46 45 44 47 88 88 89 93 112 ...

Страница 32: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that speciﬁcally set forth above is authorized by ICON ICON is not responsible or liable for the following dama...

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