ICON Health & Fitness Pro-Form Hybrid Trainer Pro Скачать руководство пользователя страница 17 | Manualshive

Страница: 17 / 32

17

To mount the hybrid trainer in the elliptical mode, hold

the handlebars or the upper body arms and step onto

the pedal that is in the lower position. Then, step onto

the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedals can turn in either

direction. It is recommended that you move the

pedals in the direction shown by the arrow; how-

ever, for variety, you can turn the pedals in the

opposite direction.

To dismount the hybrid trainer, wait until the pedals

come to a complete stop. Note: The hybrid trainer

does not have a free wheel; the pedals will con-

tinue to move until the flywheel stops. When the

pedals are stationary, step off the higher pedal first.

Then, step off the lower pedal.

HOW TO USE THE RECUMBENT BIKE MODE

To use the hybrid

trainer as a recum-

bent bike, loosen

the pivot knob and

move the pivot

bracket to the low

position.

Next, pivot the right and left small pedals to the high

position.

Then, adjust the

seat forward or

backward to the

position that is the

most comfortable;

there should be a

slight bend in your

knees when the

small pedals are in

the farthest forward

position. To adjust

the seat, pull the

adjustment handle

outward to the side,

slide the seat to the

desired position, and then pull the adjustment handle

inward to the center.

Pedals

Upper Body Arms

Handlebars

Small

Pedals

Adjustment

Handle

Knob

«
...
15
16
17
18
19
...
»

Содержание Pro-Form Hybrid Trainer Pro

Страница 1: ...number in the space above for reference USER S MANUAL www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Страница 2: ... s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc ...

Страница 3: ...rance in the front and rear of the hybrid trainer and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the hybrid trainer 8 Inspect and properly tighten all parts each time the hybrid trainer is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the hybrid trainer at all times 10 The hybrid trainer should not be used by perso...

Страница 4: ...4 all STANDARD SERVICE PLANS ...

Страница 5: ...ase see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Length 6 ft 1 in 185 cm Width 2 ft 1 in 64 cm Handlebar Seat ...

Страница 6: ...6 x 20mm Screw 97 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra ...

Страница 7: ...e a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 With the help of a second person place some of the packing materials not shown under the Frame 1 Orient the Rear Stabilizer 6 so that the large holes are facing the Frame 1 Attach the Rear Stabilizer to the Frame with two M10 x 80mm Screws 19 Then remove the packing materials from under the Frame 1 2 19 1 6 Large Holes 1...

Страница 8: ...Repeat this action to pull the Upper Wire not shown out of the underside of the Upright 2 Then untie and discard the wire ties 96 3 3 Orient the Upright 2 and the Front Stabilizer 5 so that the large holes are facing the Upright Attach the Front Stabilizer 5 to the Upright 2 with two M10 x 80mm Screws 19 19 5 2 2 1 Large Holes Wire Tie Wire Tie ...

Страница 9: ... the Main Wire 96 Avoid pinching the wires Avoid pinching the wires 6 6 Locate the wire tie in the top of the Upright 2 and pull the Upper Wire 94 out of the Upright Then untie and discard the wire tie Tip Avoid pinching the wires Attach the Wire Cover 20 to the Frame 1 and the Upright 2 with two M4 x 16mm Screws 115 Make sure that the tab on the Wire Cover is in the loca tion shown 115 Tab 20 94 ...

Страница 10: ...Upright 2 and hold it in place Next insert the Pivot Axle 80 into the Pivot Bracket 3 and into the Upright 2 Center the Pivot Axle Then tighten the Pivot Knob 13 into the Pivot Bracket 3 7 7 Have a second person hold the Pivot Bracket 3 near the Upright 2 Locate the wire tie in the Pivot Bracket 3 Tie the wire tie to the Upper Wire 94 and then pull the other end of the wire tie until the Upper Wir...

Страница 11: ...6 a Pivot Cover 83 and an M8 Washer 87 Repeat this step for the Left Pedal Arm not shown and the Left Pivot Leg not shown 86 83 87 8 11 8 9 10 79 79 80 87 87 86 86 83 83 10 Slide a Pivot Spacer 79 onto each side of the Pivot Axle 80 Then slide the Right and Left Pivot Legs 8 11 onto the Pivot Axle 80 make sure that the Pivot Legs are on the correct sides Then tighten an M8 x 14mm Shoulder Screw 86...

Страница 12: ...ed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screws and the battery cover from the back of the Console 4 insert batteries into the battery compartment and then reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery com...

Страница 13: ...d trainer Hexagonal Holes 13 Untie and discard the wire tie on the Upper Wire 94 While a second person holds the Console 4 near the Pivot Bracket 3 plug the Upper Wire 94 and the Left and Right Pulse Wires 103 104 into the receptacles on the Console The connectors on the Wires 94 103 104 should slide easily into the receptacles and snap into place If a connector does not slide easily into a recept...

Страница 14: ...e Seat Frame 61 Attach the Right Seat Handlebar 29 with two M8 x 38mm Bolts 95 and two M8 Locknuts 68 make sure that the Locknuts are in the hexagonal holes Repeat this step to attach the Left Seat Handlebar 93 16 16 Attach the Seat Frame 61 to the Seat Carriage 32 with four M6 x 35mm Screws 98 start all the Screws and then tighten them 61 98 98 32 ...

Страница 15: ...20mm Screws 97 only two are shown start all the Screws and then tighten them 18 Make sure that all parts of the hybrid trainer are properly tightened Extra parts may be included To protect the floor or carpet from damage place a mat under the hybrid trainer 28 61 97 ...

Страница 16: ... slightly on your floor during use turn one or both of the level ing feet beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE ELLIPTICAL MODE To use the hybrid trainer as an ellipti cal first raise the pivot bracket to the high position and tighten the pivot knob into the upright Then pivot the right and left small pedals to the low position Lift here Leveling Feet ...

Страница 17: ...als will con tinue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE RECUMBENT BIKE MODE To use the hybrid trainer as a recum bent bike loosen the pivot knob and move the pivot bracket to the low position Next pivot the right and left small pedals to the high position Then adjust the seat forward or backward...

Страница 18: ... offers twenty preset workouts ten workouts for the recumbent bike mode and ten work outs for the elliptical mode Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed while guiding you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while ...

Страница 19: ... show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resistance level changes This display will also show your heart rate BPM when you use the handgrip heart rate monitor or a compat ible heart rate monitor see step 5 The center...

Страница 20: ...ontacts tightly When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft...

Страница 21: ...ill appear in the upper display for a few seconds to alert you The resistance of the pedals will then change The speed meter will show two flashing bars that represent the target speed zone for the seg ment the target speed zone includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your ped...

Страница 22: ...art device to the console When a connection is established the LED on the console will flash blue Press the Bluetooth Smart button on the console to confirm the connection the LED on the console will then turn solid blue 3 Record and track your workout information Follow the instructions in the iFit app to record and track your workout information 4 Disconnect your smart device from the console if...

Страница 23: ...limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If thi...

Страница 24: ...heart rate monitor see step 5 on page 20 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the two M4 x 19mm Self tapping Screws 100 from the Rear Access Cover 26 and then remove the Rear Access Cover Next locate the Reed Switch 60 Slightly loosen the two M4 x 19mm Screws 84 Next rotate the Large...

Страница 25: ...the drive belt first remove the M4 x 19mm Self tapping Screw 100 from the Side Access Cover 21 and then remove the Side Access Cover by moving it in the direction shown by the arrow Next loosen the M10 x 55mm Bolt 99 Then tighten the M8 Locknut 68 until the Drive Belt 64 is tight When the Drive Belt 64 is tight tighten the M10 x 55mm Bolt 99 Then reattach the side access cover 100 21 68 64 99 ...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 28: ... 1 Resistance Disc 47 1 Resistance Block 48 2 Large Pulley 49 1 Crank 50 1 Weld Spacer 51 6 Crank Bearing 52 1 Bearing Spacer 53 1 Crank Collar 54 1 Idler Axle 55 1 Idler Bolt 56 2 Idler Bushing 57 1 Idler Bracket 58 1 Small Pulley 59 1 Flywheel 60 1 Reed Switch Wire 61 1 Seat Frame 62 2 Leveling Foot 63 1 Clamp 64 2 Drive Belt 65 14 Pivot Bushing 66 1 Left Crank Bracket 67 1 Set Screw 68 19 M8 Lo...

Страница 29: ...t Washer 113 2 M19 Snap Ring 114 1 M8 Snap Ring 115 6 M4 x 16mm Screw 116 5 M4 x 12mm Screw 117 2 Pulley Magnet 118 1 Right Pedal Brace 119 1 Left Pedal Brace 120 4 Pedal Brace Bushing 121 1 M10 x 103mm Bolt 122 8 M6 Small Washer 123 8 M6 x 15mm Screw 124 2 Pedal Weight 125 2 Weight Screw 126 2 Clip Nut User s Manual Assembly Tool Grease Packet Note Specifications are subject to change without not...

Страница 30: ...2 5 2 4 7 9 11 14 16 16 19 13 77 15 15 17 20 70 72 72 71 74 118 78 78 79 73 75 119 80 81 83 111 83 86 76 124 125 68 76 31 86 85 82 120 120 87 84 116 25 84 84 115 115 84 101 100 100 105 105 105 107 102 102 87 106 106 65 65 65 65 65 65 103 104 96 94 79 85 17 82 ...

Страница 31: ...3 50 52 42 42 51 51 51 59 53 60 61 63 30 66 65 65 62 122 122 91 110 95 68 123 123 89 121 76 111 97 98 99 98 76 76 109 84 84 84 84 84 84 84 100 84 126 100 83 86 87 114 116 91 90 46 45 44 47 88 88 89 6 84 62 19 108 56 56 113 51 51 58 69 55 57 87 68 110 113 48 54 68 68 112 112 64 92 92 48 49 68 68 112 112 117 64 92 92 117 41 85 85 84 84 ...

Страница 32: ...r a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental pu...

Отзывы:

Нет отзывов