16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
5.
Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked or
run during your workout.
Note: When an onboard
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
The Display button (L) can
be used to select which
information is shown in the
upper display.
To reset the displays, press
the Stop button repeatedly.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor.
For information about purchas-
ing an optional chest heart rate monitor, see
page 20.
The console is compatible with Bluetooth
®
Smart
heart rate monitors. To connect a heart rate monitor
to the console, see page 18.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts
(M) on the
pulse bar. In
addition, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on
the metal contacts;
avoid moving your hands.
When your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the metal contacts for
about 15 seconds.
7.
When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and
adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill.
Next, remove the key from
the console and put it in a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
L
M
M
