ICON Health & Fitness PRO-FORM 325 CSX Скачать руководство пользователя страница 4 | Manualshive

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STANDARD SERVICE PLANS

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Содержание PRO-FORM 325 CSX

Страница 1: ...o Write the serial number in the space above for reference www proform com USER S MANUAL To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size IFIT...

Страница 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...se bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model n...

Страница 6: ...26 2 M4 x 12mm Machine Screw 18 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of th...

Страница 7: ...screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second pe...

Страница 8: ...o M10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orien...

Страница 9: ...h four M8 x 40mm Screws 28 Start all the Screws and then tighten them 9 7 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws 27 S...

Страница 10: ...e Frame 1 Locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upri...

Страница 11: ...e that the Locknuts are in the hexagonal holes D 14 4 11 10 D 25 26 77 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upright with four M8 x 15mm Screws 24 St...

Страница 12: ...the Screws and then tighten them 14 49 16 12 While a second person holds the Console 15 near the Handlebar 14 connect the wires on the Console to the Main Wire 77 and the Pulse Wire 50 Then insert th...

Страница 13: ...t shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Next adjust the right strap E to the desired position and press the ends of the strap onto the tabs F on the Right Pedal 13...

Страница 14: ...HOW TO PLUG IN THE POWER ADAPTER on page 15 16 17 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts a...

Страница 15: ...ndle slide the seat to the desired position and then pull upward on the adjustment handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the...

Страница 16: ...r You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout a...

Страница 17: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Страница 18: ...on page 20 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Страница 19: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in th...

Страница 20: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Страница 21: ...ic or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio pla...

Страница 22: ...iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account...

Страница 23: ...h will be disconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settin...

Страница 24: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 25: ...er supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power a...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...28 NOTES...

Страница 29: ...13mm Screw 44 2 Upper Roller 45 2 Lower Roller 46 4 Roller Axle 47 1 Carriage Rail 48 2 Carriage Rail Bumper 49 23 M4 x 16mm Screw 50 1 Pulse Wire 51 2 Handlebar Cap 52 1 M4 x 16mm Ground Screw 53 1...

Страница 30: ...A 48 48 49 30 51 14 26 25 16 49 49 54 29 10 31 4 24 25 28 18 50 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 28 9 15 Model No...

Страница 31: ...56 76 76 60 53 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 52 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 80 EXPLO...

Страница 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...

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