ICON Health & Fitness Pro-Form 225 CSX Скачать руководство пользователя страница 16 | Manualshive

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16

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

pedal straps, first

pull the ends of

the straps off the

tabs on the ped-

als. Then, adjust

the straps to the

desired position,

and press the

ends of the straps

onto the tabs.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder is designed for use

with most full-size tablets. Do not place any other

electronic device or object in the tablet holder.

To insert a tablet

into the tablet

holder, set the bot-

tom edge of the

tablet in the tray.

Then, pull the clip

over the top edge

of the tablet. Make

sure that the tablet

is firmly secured in

the tablet holder.

Reverse these

actions to remove

the tablet from the tablet holder.

Rotate the tablet holder to the desired angle.

Tab

Strap

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Содержание Pro-Form 225 CSX

Страница 1: ...e the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Страница 2: ...if damaged illegible or removed WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 25 MAINTENA...

Страница 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...ion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading thi...

Страница 6: ...below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following th...

Страница 7: ...to the included tool s assembly requires the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damag...

Страница 8: ...s step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the Frame 5...

Страница 9: ...t slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole in the Seat Post Then tighten the Seat Post Knob Move the Seat Post 18 up...

Страница 10: ...9 start all the Screws and then tighten them 7 Locate the lower end of the wire tie in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Main Wire i...

Страница 11: ...rt the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal holes 8 Orient the Shield Cover 26 as...

Страница 12: ...e Main Wire 25 and the Pulse Wire 23 Then insert the excess wire into the Handlebar 4 11 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 4 with four M4 x 16mm Screws 2 start all the...

Страница 13: ...Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap onto the tabs on the...

Страница 14: ...TO PLUG IN THE POWER ADAPTER on page 15 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are prop...

Страница 15: ...inated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest po...

Страница 16: ...tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bot tom edge of...

Страница 17: ...art rate monitor You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each on...

Страница 18: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Страница 19: ...on page 21 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Страница 20: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in th...

Страница 21: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Страница 22: ...ks through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other per...

Страница 23: ...iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account...

Страница 24: ...h will be disconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settin...

Страница 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 26: ...onsole use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed swi...

Страница 27: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 and...

Страница 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 30: ...Bolt 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left...

Страница 31: ...8 19 28 13 13 15 17 17 17 17 17 17 20 20 21 23 9 26 30 32 25 22 24 24 27 29 29 29 29 31 34 34 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 61 6...

Страница 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...

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