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ICON Health & Fitness PRO-FORM 16.0 MME, Руководство пользователя

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ICON Health & Fitness PRO-FORM 16.0 MME Скачать руководство пользователя страница 13

13

11. Identify the Right Handlebar (11).

  Attach the Right Handlebar (11) to the Right 

Handlebar Arm (13) with three M8 x 25mm Flat 

Head Screws (68).

  Attach the Left Handlebar (10) in the same 

way.

11

10

68

12. Attach the right Handlebar Cover (31) to the 

Right Handlebar (11) with three M4 x 16mm 

Screws (67).

  Attach the left Handlebar Cover (31) in the 

same way.

11

31

31

11

13

12

67

Содержание PRO-FORM 16.0 MME

Страница 1: ...e the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...nd logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google Inc IFIT is a registered trademark of ICON Health Fitness Inc PROFORM is a regis...

Страница 3: ...el surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Insp...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Страница 7: ...the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ex...

Страница 8: ...re marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubbe...

Страница 9: ...4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right Handr...

Страница 10: ...them onto the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right and Lef...

Страница 11: ...over 7 onto the Right Shield Cover 76 and onto the Right Outer and Inner Shields 17 19 Attach the Right Handrail Cover 7 with an M4 x 16mm Screw 67 Attach the Left Handrail Cover 6 in the same way 8 A...

Страница 12: ...n If you do not insert the connectors properly the Console may become damaged Next insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the Console 3 to the Upright 2 with fou...

Страница 13: ...Handlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 Attach the Left Handlebar 10 in the same way 11 10 68 12 Attach the right Handlebar Cover 31 to the Right Handlebar 11 with three M4 x 16mm S...

Страница 14: ...elliptical Note To plug the Power Adapter 84 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 14 Make sure that all parts are properly tightened before you use the elliptical Extra parts...

Страница 15: ...al mov ing it requires two persons Have a second person place one foot against one of the wheels Grip the handle and lift the frame until the elliptical will roll on the wheels Carefully move the elli...

Страница 16: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recommended that you tu...

Страница 17: ...y Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the i...

Страница 18: ...audio books while you exercise To use the manual mode see this page To use an onboard workout see page 21 To use a set a goal workout see page 22 To use an iFit workout see page 23 To use the sound s...

Страница 19: ...oximate average power output in watts for the workout Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 25 to set the default menu If...

Страница 20: ...s do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several m...

Страница 21: ...pear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The ta...

Страница 22: ...ring a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will bu...

Страница 23: ...ge or delete the workouts on your schedule as desired Take time to explore the iFit com website before you log out 2 Begin pedaling or press any button on the console to turn on the console When you t...

Страница 24: ...to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not incl...

Страница 25: ...ess the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptica...

Страница 26: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 27: ...amaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on pa...

Страница 28: ...Before you adjust the drive belt unplug the power adapter Remove the indicated M4 x 12mm Screw 139 and the Access Cover 136 Next loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until t...

Страница 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 31: ...7 2 Large Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Bel...

Страница 32: ...racket 124 2 Link Arm Spacer 125 2 Sliding Block 126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw...

Страница 33: ...4 44 44 44 44 44 44 44 45 45 47 145 47 145 46 46 48 48 42 99 84 144 98 33 139 139 50 50 79 51 52 52 53 55 59 69 106 62 62 138 137 65 66 66 71 71 57 82 83 87 93 32 30 72 86 88 88 58 58 74 97 105 65 42...

Страница 34: ...56 60 75 61 67 90 70 70 67 89 67 67 67 67 67 67 67 67 67 21 67 67 67 67 27 67 67 67 67 61 61 92 67 67 6 67 140 61 80 85 67 67 67 91 91 67 67 16 18 67 89 90 67 111 102 103 104 139 139 141 142 139 136 1...

Страница 35: ...4 24 94 22 36 49 78 15 9 100 35 23 25 34 34 13 37 37 67 29 11 31 68 67 8 38 95 28 92 92 105 107 108 112 101 114 77 109 113 116 118 119 121 122 123 125 127 129 120 142 124 126 106 126 131 71 62 62 135...

Страница 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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