13
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 23 for more information on the optional
chest pulse sensor).
In addition, the console features sixteen preset work-
outs—eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective workout. You can even compete
against animated runners using the iFit Competition
Training workout.
The console features an iFit Fitness Journal, which au-
tomatically records and stores your exercise informa-
tion so that you can view your workout history and track
your progress.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout.
To purchase iFit cards at any
time, call the telephone number on the front cover
of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To turn on the power,
see page 14.
To use the man-
ual mode,
see page 14.
To use a weight loss work-
out or a performance workout,
see page 16.
To use
an iFit card,
see page 17.
To use the iFit
Competition Training workout,
see page 18.
To per-
sonalize console settings,
see page 20.
To view the
fitness journal,
see page 21.
To use the information
mode,
see page 22.
To use the stereo sound sys-
tem,
see page 22.
Clip
Key
Navigation Buttons
CONSOLE DIAGRAM
