21
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
profiles on
the speed
and incline
tabs will show
your progress.
The flashing
segment of the profile represents the current seg-
ment (D) of the workout. The height of the flashing
segment indicates the speed or incline setting for
the current segment. At the end of each segment,
a series of tones will sound and the next seg-
ment of the profile will begin to flash. If a different
speed and/or incline setting is programmed for the
next segment, the speed and/or incline setting will
flash in the display to alert you and the treadmill
will automatically adjust to the new speed and/or
incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Run button. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4.
Follow your progress with the displays.
See step 5 on page 19. If you select an onboard
workout, the display will show the time remaining or
the calories remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 20.
6.
When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
D
Содержание PFTL60916.5
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