20
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
maximum speed, and the name of the workout. In
addition, a pro
fi
le of the speed settings of the work-
out will appear in the matrix. If you select a calorie
workout, the approximate number of calories you
will burn will appear in the name of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
fi
rst speed and incline settings of the workout. Hold
the handrails and begin walking. Note: If you select
a speed workout, the exercise session will begin
with a three-minute warm-up segment before the
speed workout begins.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the workout, the
pro
fi
le will show your
progress. The
fl
ashing
segment of the pro
fi
le
represents the cur-
rent segment of the
workout. The height of
the
fl
ashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the pro
fi
le will begin
to
fl
ash. If a new speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the pro
fi
le
fl
ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to
fl
ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4.
Follow your progress with the displays.
See step 5 on page 19. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 19.
6.
When you are
fi
nished exercising, remove the
key from the console.
See step 7 on page 19.
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