ICON Health & Fitness NTRW59146.0 Скачать руководство пользователя страница 3

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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your rower before using your rower. ICON assumes 

no responsibility for personal injury or property damage sustained by or through the use of this 

product.

1.  It is the responsibility of the owner to ensure 

that all users of the rower are adequately 

informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The rower is not intended for use by persons 

with reduced physical, sensory, or mental 

capabilities or lack of experience and knowl-

edge, unless they are given supervision or 

instruction about use of the rower by some-

one responsible for their safety.

4.  Use the rower only as described in this 

manual.

5.  The rower is intended for home use only. Do 

not use the rower in a commercial, rental, or 

institutional setting.

6.  Keep the rower indoors, away from moisture 

and dust. Do not put the rower in a garage or 

covered patio, or near water.

7.  Place the rower on a level surface, with a mat 

beneath it to protect the floor or carpet. Make 

sure that there is at least 2 ft. (0.6 m) of clear-

ance around the rower. 

8.  Inspect and properly tighten all parts each 

time the rower is used. Replace any worn 

parts immediately.

9.  Keep children under age 13 and pets away 

from the rower at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the rower. Always wear athletic 

shoes for foot protection.

11. The rower should not be used by persons 

weighing more than 250 lbs. (113 kg).

12. Always keep your back straight while using 

the rower; do not arch your back.

13. Do not release the row bar while the cord is 

extended.

14. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание NTRW59146.0

Страница 1: ...ns in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www nordictrackservice com registration For service...

Страница 2: ...r of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YO...

Страница 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Страница 6: ...s not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2...

Страница 7: ...ep Attach the Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor 61 3 4 Orient the Seat 23 as shown and slide...

Страница 8: ...into the Frame Tip Avoid pinching the wires Attach the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then fully tighten them 7 Identify the Right and Left Upright Co...

Страница 9: ...age the console displays or other electronic components Remove the screws and the battery covers insert batteries into the battery compartments and then reattach the battery covers Make sure to orien...

Страница 10: ...ot pad in the same way Make sure to adjust both foot pads to the same position HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the desired viewing angle loosen the knob in the upright...

Страница 11: ...lift the rail until the rower will roll on the wheels Then carefully move the rower to the desired location and lower the rail to the floor Do not hold or pull on the console when moving the rower HO...

Страница 12: ...phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbo...

Страница 13: ...ts output as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise...

Страница 14: ...e SPM This mode shows the number of rowing strokes you are completing per minute Time This mode shows the elapsed time During a preset workout this mode shows the time remaining in the workout instead...

Страница 15: ...move and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries HOW TO USE THE SOUND SYSTEM To play music or audio books through the console...

Страница 16: ...workout Each workout is divided into one minute segments A watts target is programmed for each segment Note The same watts target may be programmed for consecutive segments At the end of each segment...

Страница 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 18: ...reed switch you must remove the resistance handle and the right and left shields as described below First remove the six M4 x 10mm Screws 70 and then gently remove the Resistance Handle 9 See the EXPL...

Страница 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...21 NOTES...

Страница 22: ...ndle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 7 M6 Locknut 58 3 M8 Washer 59 2 M8 x 12mm Screw 60 1 M10 x 40mm Bolt 61 2 M10 x 20mm Screw 62 8 5mm Washer 63 8 M5...

Страница 23: ...1 31 34 36 38 39 33 35 37 40 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 54 54 54 54 54 54 54 75 76 77 78 79 80 54 73 73 74 56 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57...

Страница 24: ...nimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased...

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