ICON Health & Fitness NTRW19147.0, Руководство пользователя

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17
HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
1. Touch the screen to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
Touch the buttons at the bottom of the screen to
select either the main menu or the workout library.
3. Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
Note: To use a map workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 21).
The featured map workouts on your console will
change periodically. To save one of the featured
map workouts for future use, you can add it as
a favorite by touching the favorites button (heart
symbol). You must be logged into your iFit account
to save a featured map workout (see step 3 on
page 19).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 18.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch Start to start the workout. During some work-
outs, the screen will show a map of the route and a
marker indicating your progress. Touch the buttons
on the screen to select the desired map options.
The display modes will also show your progress. To
select the desired display mode or to view statistics
and charts, swipe downward on the screen. You
can also touch the more button (+ symbol) to view
statistics or charts.
During the workout, the resistance of the row bar,
will automatically increase or decrease. If the resis-
tance level is too high or too low, you can manually
override the setting by touching the resistance
adjustment buttons on the screen. If you press
a resistance adjustment button, you can then
manually control the resistance level (see step 3
on page 16). To return to the programmed
resistance settings of the workout, touch Follow
Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To
continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Follow your progress.
See step 4 on page 16.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 16.
7. When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 15.