ICON Health & Fitness NTRW10121.0 Скачать руководство пользователя | Manualshive

Страница: 11 / 32

11

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter. If you do not
do this, you may damage the console displays or
other electronic components.

Plug the power
adapter (A) into
the receptacle
on the front of
the rower. Then,
plug the power
adapter into
an appropriate
outlet that is
properly installed in accordance with all local codes
and ordinances.

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.

You can adjust the resistance both digitally and manu-
ally.

First, adjust the resistance digitally,

by touching

the resistance adjustment buttons on the screen (see
step 3 on page 16).

Then, fine-tune
the resistance
manually,

by

moving the
resistance handle
(B).

To increase

the resistance,

push the resis-
tance handle
toward the front
of the rower;

to

decrease the
resistance,

pull

the resistance
handle toward the rear of the rower.

HOW TO ADJUST THE FOOT PADS

First, sit on the seat and place your feet in the foot
pads (C).

Next, press the
footrest bracket
(D), slide the foot
pad (C) to the
desired posi-
tion, and then
release the foot-
rest bracket so
that the tab (E)
engages a slot
in the foot pad.
Then, tighten the strap over your foot.

Adjust the other foot pad (C) in the same way. Make
sure that both foot pads are in the same position.

HOW TO ADJUST THE CONSOLE VIEWING ANGLE

To adjust the
console to the
desired viewing
angle, loosen
the handle (F),
raise or lower the
neck (G) to the
desired angle,
and then tighten
the handle;

do

not hold or pull on the console.

Note: The handle (F) functions like a ratchet. Turn the
handle in the desired direction, pull it outward, turn it in
the opposite direction, push it inward, and then turn it
in the desired direction again. Repeat this process as
many times as necessary.

A

B

C

C

E

D

F

G

HOW TO USE THE ROWER

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Содержание NTRW10121.0

Страница 1: ...d instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT CUSTOMER CARE ...

Страница 2: ...TIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 11 HOW TO USE THE CONSOLE 14 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetoo...

Страница 3: ... intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 7 Place the rower on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the rower 8 Inspect and properly...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS ...

Страница 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Folding Clamp Rail Handl...

Страница 6: ... is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 19mm Screw 69 4 M4 x 16mm Screw 68 6 M8 x 35mm Screw 82 4 M10 x 20mm Screw 61 2 ...

Страница 7: ...ing tool s one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2 3 2 1...

Страница 8: ...e Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as shown and slide the Seat Carriage 5 onto the Rail 2 4 23 2 2 5 34 3 1 ...

Страница 9: ...7 Note The Handle functions like a ratchet Turn the Handle in the desired direction pull it outward turn it in the opposite direction push it inward and then turn it in the desired direction again Repeat this process as many times as necessary Next identify the Right and Left Upright Covers 80 81 and orient them as shown Tip Avoid pinching the wires Press the Right and Left Upright Covers 80 81 to...

Страница 10: ...he Wire Protector 79 around the console wires A in the location shown While a second person holds the Console 75 near the Console Bracket 108 connect the connectors on the console wires A to the con nectors on the Neck Wire 112 Next insert the connectors into the Neck 76 and then press the Wire Protector 79 into the Neck Tip It may be helpful to insert the connectors one at a time into the Neck Ti...

Страница 11: ...ncrease the resistance push the resis tance handle toward the front of the rower to decrease the resistance pull the resistance handle toward the rear of the rower HOW TO ADJUST THE FOOT PADS First sit on the seat and place your feet in the foot pads C Next press the footrest bracket D slide the foot pad C to the desired posi tion and then release the foot rest bracket so that the tab E engages a ...

Страница 12: ... handle J and the rail handle K and tip the rower forward onto the shields L M and the storage feet N see the drawing at the right Then pull the rail handle K inward until the folding clamp O engages the bar on the stabilizer P To unfold the rower first place your foot on a stabilizer foot Q and pull the rail handle K outward to disen gage the folding clamp O Then hold the rail handle K and the fr...

Страница 13: ...in the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward with your legs Lean back slightly at the hip...

Страница 14: ...y controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the row bar with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using a compatible heart rate monitor You can also listen to your favorite wor...

Страница 15: ...HOW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFit workouts and to use several other features of the console the console must be connected to a wireless network Follow the prompts on the screen to connect the console to your wireless network 2 Customize settings Follow the prompts on the screen to set your time zo...

Страница 16: ...ST THE RESISTANCE on page 11 4 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown If desired adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console To pause the workout simply touch the screen or stop rowing To continue the workout simply resume rowin...

Страница 17: ...g the workout 4 Start the workout Touch Start Workout to start the workout The workout will function in the same way as the manual mode see page 16 During some workouts an iFit coach will guide you through a video workout Touch the sound button music notes symbol to select music trainer voice and volume options for the workout During some workouts the screen will show a map of the route and a mark...

Страница 18: ...ur map Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you...

Страница 19: ...the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the desir...

Страница 20: ...intenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider controls on the screen if available 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Settings and then touch ...

Страница 21: ...enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a pass...

Страница 22: ...r device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio button for 10 seconds Connect Your Headphones If the console has a headphones jack you can plug your headphones into the h...

Страница 23: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Страница 24: ...e cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First unplug the ...

Страница 25: ...ews 68 from the Right and Left Shields Then gently remove the Right and Left Shields Next locate the Reed Switch 47 Turn the Left Fan 4 until a Magnet 85 is aligned with the Reed Switch Then slightly loosen the two indicated M4 x 19mm Screws 69 slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screws Plug in the power adapter and then turn the Left Fan 4 so th...

Страница 26: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Страница 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 28: ... 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 8 M6 Locknut 58 3 M8 Washer 59 2 M8 x 12mm Screw 60 1 M10 x 40mm Bolt 61 2 M10 x 20mm Screw 62 8 5mm Washer 63 8 M5 x 10mm Screw 64 4 8 x 3 4 Screw 65 12 M6 x 15mm Screw 66 2 M10 Flange Nut 67 2 Clip 68 16 M4 x 16mm Scre...

Страница 29: ...nual These parts are not illustrated Key No Qty Description Key No Qty Description 101 2 M4 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 Spacer 105 2 Spring 106 1 Power Receptacle Wire 107 1 Power Adapter 108 1 Console Bracket 109 2 Pivot Disc 110 1 M8 x 80mm Bolt 111 1 M6 Shoulder Screw 112 1 Neck Wire User s Manual Assembly Tool ...

Страница 30: ...46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 109 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 93 60 61 62 62 63 63 69 68 68 69 69 64 65 65 69 101 101 84 81 82 82 86 83 25 28 102 103 92 99 100 57 57 95 99 104 104 105 105 106 107 13 13 108 111 86 110 68 68 112 109 Model No NTRW10121 0 R1220A ...

Страница 31: ...RAWING B 12 6 6 8 10 5 2 7 11 23 32 32 32 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No NTRW10121 0 R1220A ...

Страница 32: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

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