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STANDARD SERVICE PLANS

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Содержание NTL19221.0

Страница 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL REGISTER YOUR PRODUCT To register your product and activate your warranty today go to my nordictrack com CUSTOM...

Страница 2: ...he locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location s...

Страница 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Страница 4: ...is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never ins...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...using the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before conta...

Страница 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Страница 8: ...ll This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 7 Left parts are marked L or Left and ri...

Страница 9: ...7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a second person hold...

Страница 10: ...t Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 23 23 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Страница 11: ...84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 6 91 1 76 84 1 7 24 76 24 79 7 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x...

Страница 12: ...83 on the right side Position the Upright Wire in the indicated notch F as shown Then remove and discard the two indicated screws G 9 Set the console assembly H face down on a soft surface to avoid s...

Страница 13: ...Star Washers 8 and two 10 x 3 4 Screws 6 start all four Screws and then tighten them Then tighten the other two 5 16 x 2 Screws 2 80 10 8 8 2 2 2 2 6 6 74 74 H 83 K J 74 11 With the help of a second p...

Страница 14: ...t 84 Then tighten the Wire Tie around the wires J and cut off the end of the Wire Tie 13 124 84 J K 12 Attach the console assembly H to the Handrails 74 with four 5 16 x 2 Screws 2 and four 5 16 Star...

Страница 15: ...5 forward against the console assembly H as shown Tighten the two middle Truss Head Screws first Then tighten the other two Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to t...

Страница 16: ...56 to a vertical position and remove the tie N 52 109 L 8 8 16 16 16 M M 16 Raise the Frame 52 to the upright position Have a second person hold the Frame until step 18 is completed Remove the two 5...

Страница 17: ...ide the Left and Right Base Covers 89 90 down until they snap into place To register your product and activate your warranty today go to my nordictrack com 90 89 23 23 23 20 20 19 18 Remove the 5 16 N...

Страница 18: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Страница 19: ...e touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate when you use a compatible wearable heart rate monitor See page 29 to purchas...

Страница 20: ...CHANGE CONSOLE SETTINGS on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following...

Страница 21: ...section Then touch Update to check for firmware updates using your wireless network See step 5 on page 26 for more information 6 Calibrate the incline system First touch your name or Hello on the scre...

Страница 22: ...the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons o...

Страница 23: ...me or Browse on the screen to select either the main menu or the workout library 3 Select a map workout To select a map workout touch the desired option on the screen Note The featured map workouts on...

Страница 24: ...use the Loop or Out Back options You can also select whether you want your workout to snap to the road If you make a mistake you can touch Undo The screen will display the elevation and distance stat...

Страница 25: ...g in to your iFit account If you have not already done so touch Login to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch Submit Touch Cance...

Страница 26: ...information Touch Equipment Info and then touch Machine Info to view information about your treadmill 5 Update the console firmware For the best results regularly check for firmware updates Touch Main...

Страница 27: ...you want to connect to the wireless network Touch Connect to connect to the network or touch Cancel to return to the list of networks If the network has a password touch the password entry box A keyb...

Страница 28: ...d the Bluetooth button will begin flashing to indicate that the console has entered pairing mode 3 Pair your device to the console Once your device and the console pair successfully the audio from you...

Страница 29: ...irst put it on as directed in its included instructions Then begin a workout or start the walking belt in manual mode The console will search for the wearable heart rate monitor for 30 seconds and con...

Страница 30: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 31: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may re...

Страница 32: ...IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b...

Страница 33: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is of...

Страница 34: ...side the opening and have a second person press the power switch into the on reset position Continue holding the reset button D until the console turns on When the reset operation is complete the cons...

Страница 35: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 37: ...37 NOTES...

Страница 38: ...42 1 Right Foot Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Dri...

Страница 39: ...nsole Frame 107 2 Cable Tie 108 1 Cushion Rod 109 1 Latch Crossbar 110 1 Power Supply Bracket 111 2 3 8 Thrust Washer 112 4 Base Pad 113 1 Handle Cap 114 1 1 4 x 5 8 Screw 115 1 Adjustment Handle 116...

Страница 40: ...39 59 60 12 12 3 38 44 51 52 5 50 48 18 18 13 13 13 5 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 5 97 5 5 5 97 78 17 17 125 12...

Страница 41: ...5 34 34 64 64 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 5 24 24 24 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 108 122 120 117 30 114 115 123 120 117 116 122 123 30 116 113 121 121 119 119...

Страница 42: ...20A 79 7 86 84 22 35 92 35 22 10 112 10 112 10 112 10 112 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 8 1 24 24 2 6 24 24 24...

Страница 43: ...43 EXPLODED DRAWING D Model No NTL19221 0 R1220A 11 11 104 11 11 11 11 11 94 11 95 11 11 11 5 11 11 5 106 105 5 5 5 5 11 11 95 107 100 101 105 11 11 11 13 32 5 27 27 96 13 32...

Страница 44: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...

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