23
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Incline
buttons.
If you press a Resistance button,
you
can then manually control the resistance level (see
step 3 on page 20).
If you press an Incline
button,
you can then manually control the incline
level (see step 3 on page 20).
To return to the
programmed resistance and/or incline settings
of the workout,
touch
Follow Workout
.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the frame
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 25) or adding the workout to your favorites
list. Then, touch
Save Workout
to return to the
home screen.
5.
Follow your progress.
See step 4 on page 20.
6.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 20.
7.
Turn on the fan if desired.
See step 6 on page 21.
8.
When you are finished exercising, unplug the
power cord.
See step 7 on page 21.