ICON Health & Fitness NordicTrack T9.5 S Скачать руководство пользователя страница 3

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1.  It is the responsibility of the owner to ensure 

that all users of this treadmill are adequately 

informed of all warnings and precautions.

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The treadmill is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they have been given 

supervision or instruction concerning use 

of the treadmill by someone responsible for 

their safety.

4.  Use the treadmill only as described in this 

manual.

5.  The treadmill is intended for home use only. 

Do not use the treadmill in any commercial, 

rental, or institutional setting.

6.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 

garage or covered patio, or near water.

7.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 

and 2 ft. (0.6 m) on each side. Do not place 

the treadmill on any surface that blocks air 

openings. To protect the floor or carpet from 

damage, place a mat under the treadmill.

8.  Do not operate the treadmill where aerosol 

products are used or where oxygen is being 

administered.

9.  Keep children under age 16 and pets away 

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

11. Never allow more than one person on the 

treadmill at a time.

12. Wear appropriate exercise clothes while 

using the treadmill. Do not wear loose 

clothes that could become caught in the 

treadmill. Athletic support clothes are recom-

mended for both men and women. Always 

wear athletic shoes. Never use the treadmill 

with bare feet, wearing only stockings, or in 

sandals.

13. Plug the power cord into a surge suppressor 

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 19). 

To avoid overloading the circuit, do not plug 

other electrical devices, except for low-

power devices such as cell phone chargers, 

into the surge suppressor or into an outlet 

on the same circuit.

14. Use only a surge suppressor that meets all of 

the specifications described on page 19. To 

purchase a surge suppressor, see your local 

NORDICTRACK dealer, call the telephone 

number on the front cover of this manual, or 

see your local electronics store.

15. Failure to use a properly functioning surge 

suppressor could result in damage to the 

control system of the treadmill. If the control 

system is damaged, the walking belt may 

slow, accelerate, or stop unexpectedly, which 

may result in a fall and serious injury.

16. Keep the power cord and the surge suppres-

sor away from heated surfaces.

17. Never move the walking belt while the power 

is turned off. Do not operate the treadmill 

if the power cord or plug is damaged, or if 

the treadmill is not working properly. (See 

MAINTENANCE AND TROUBLESHOOTING 

on page 32 if the treadmill is not working 

properly.)

18. Read, understand, and test the emergency 

stop procedure before using the treadmill 

(see HOW TO TURN ON THE POWER on  

page 21). Always wear the clip while using the 

treadmill.

    WARNING:

 

To reduce the risk of burns, fire, electric shock, or injury to persons, read 

all important precautions and instructions in this manual and all warnings on your treadmill before 

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

Содержание NordicTrack T9.5 S

Страница 1: ...our warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contac...

Страница 2: ...If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be sh...

Страница 3: ...om mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Страница 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 31 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill m...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...over of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Страница 7: ...umber is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 3 4 Screw 8 2 8 x 3 4 Screw 2 6 8 x 1 Screw...

Страница 8: ...er To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex keys one Phillips screwdriver one adj...

Страница 9: ...ew 10 94 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a second...

Страница 10: ...Base Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 101 with two 3 8 x 2 1 4...

Страница 11: ...e 81 to the left side of the Right Upright 90 as shown E E 89 90 81 6 18 18 F F 1 1 7 With the help of a second person set the console base assembly G on the Right Upright 90 and the Left Upright not...

Страница 12: ...s 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Tip You may need to adjust the position of the right handrail assembly to align the Screws properly Attach the left handrail assem...

Страница 13: ...HE POWER Next locate the console wire O in the console assembly L Connect the console wire to the Upright Wire 81 and remove the wire tie A Then insert the wires M N into the hole in the Console Base...

Страница 14: ...Screws Note Use the outer two holes in the underside of the console base assembly G 12 27 2 2 P I 13 2 2 2 8 8 G 13 Tighten the two 5 16 x 3 4 Screws 8 Then tighten four 8 x 3 4 Screws 2 into the rig...

Страница 15: ...Q L 14 Firmly tighten the four 5 16 x 2 1 2 Screws 28 on the right and left handrail assemblies only the right side is shown Next identify the Right Handrail Cover 26 Insert the tab Q on the Right Han...

Страница 16: ...he Latch Crossbar 41 as shown Make sure that the This side toward belt sticker S is facing the treadmill Attach the Latch Crossbar to the brackets T on the Frame 56 with the two 5 16 x 3 4 Patch Screw...

Страница 17: ...U 41 3 56 34 53 19 19 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 4...

Страница 18: ...t see page 33 Note Extra hardware may be included 99 83 82 62 89 7 7 63 62 100 63 20 90 101 101 20 Firmly tighten the four 3 8 x 2 1 4 Screws 7 and the two 3 8 x 1 1 4 Screws 63 Next tighten the two 3...

Страница 19: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Страница 20: ...ll with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor See page 30 for information...

Страница 21: ...urement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full c...

Страница 22: ...to check for firmware updates using your wireless network See step 5 page 28 for more information 6 Calibrate the incline system First touch your name or Hello on the screen Next select the settings m...

Страница 23: ...mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the m...

Страница 24: ...metal contacts L In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving you...

Страница 25: ...manual mode see pages 23 to 24 When you reach the end of the workout the walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the...

Страница 26: ...E WORKOUT Note To use a distance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 28 An iFit account is also required 1 Add workouts...

Страница 27: ...GS IMPORTANT Some of the settings and features described may not be enabled Occasionally a firmware update may cause your console to function slightly differently 1 Select the settings main menu First...

Страница 28: ...experience 6 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the m...

Страница 29: ...s after following these instructions go to support iFit com for assistance 5 Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO USE THE SOUND S...

Страница 30: ...HIONS The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You...

Страница 31: ...direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make...

Страница 32: ...at meets all of the specifications described on page 19 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the...

Страница 33: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is o...

Страница 34: ...opening and have a second person press the power switch into the on reset position Continue holding the reset button D until the console turns on When the reset operation is complete the console will...

Страница 35: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 37: ...37 NOTES...

Страница 38: ...ecal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2 9 32 Plastic Bushing 52 4 3 8 Plastic Bushing 53 1...

Страница 39: ...4 3 Cable Tie 105 1 Upright Crossbar 106 2 Incline Motor Spacer 107 1 Pulse Cover 108 8 1 4 Washer 109 2 Plastic Snap User s Manual Note Specifications are subject to change without notice For informa...

Страница 40: ...46 39 1 34 30 59 34 30 59 20 1 39 1 39 2 57 2 40 40 47 2 2 35 35 35 35 35 35 35 35 15 2 54 55 39 1 35 35 35 39 1 35 1 39 35 4 34 3 41 53 34 6 4 11 11 10 10 10 73 84 24 51 50 51 37 108 37 108 37 108 3...

Страница 41: ...41 66 1 76 74 75 65 72 78 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 23 23 33 71 106 2 68 68 68 2 68 2 68 EXPLODED DRAWING B Model No NTL16119 0 R1119A...

Страница 42: ...83 90 101 101 101 101 91 100 99 13 7 13 63 7 13 13 7 13 2 97 2 86 79 25 107 2 2 11 28 86 28 11 81 93 9 2 2 2 2 2 2 5 9 5 88 87 2 1 1 2 2 2 2 2 95 85 11 4 105 4 11 1 11 4 1 1 1 10 58 96 18 18 2 2 26 2...

Страница 43: ...43 31 64 80 103 32 36 38 2 2 2 2 1 14 2 2 2 2 2 2 2 2 14 27 2 1 92 2 98 98 2 1 2 2 1 8 1 2 1 2 2 11 8 11 12 12 2 104 104 2 EXPLODED DRAWING D Model No NTL16119 0 R1119A...

Страница 44: ...es arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs...

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