ICON Health & Fitness NordicTrack S 40 Скачать руководство пользователя | Manualshive

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HOW TO ADJUST THE CUSHIONS

The treadmill features a cushioning system that

reduces the impact as you walk or run on the treadmill.

To adjust the cushions, first remove the key from the

console and unplug the power cord. You may also

need to place the treadmill in the storage position (see

HOW TO FOLD THE TREADMILL on page 29).

For a more firm walking platform, turn a cushion to

the position shown in drawing 1; for a less firm walk-

ing platform, turn the cushion to the position shown in

drawing 2. Adjust the other cushions in the same way.

Note: Make sure that the cushions on the left and

right sides of the treadmill are set to the same firm-

ness level. The faster you run on the treadmill, or

the more you weigh, the firmer the walking plat-

form should be.

More firm

Less firm

1

2

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Содержание NordicTrack S 40

Страница 1: ...or future reference Serial Number Decal iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153...

Страница 2: ...ns of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc Wi Fi is a registered trade mark of Wi Fi Alliance W...

Страница 3: ...admill at a time 12 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 16 plug the power cord into an earthed ci...

Страница 4: ...E THE TREADMILL on page 29 You must be able to safely lift 45 lbs 20 kg to move the treadmill 24 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on...

Страница 5: ...of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Heart Rate Monitor Console Key Clip Accessory Tray Power Sw...

Страница 6: ...er following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 1 2 Screw 14 4 5 16 x 3 Screw 28 4 10 x 1 1 4 Screw 9 4 1 4 x 1 2 Screw 4 4 3 8 Star Washer 13 8 5 16 Star Washer 11 10 8 x 1 2 Silver Screw 10 1 10 Star Washer 5 4 3 8 x 2 3 8 Screw 7 4 3 8 x 1 3 4 Screw 62 2 3 8 x 1 1 4 Scr...

Страница 7: ...ssembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Austra...

Страница 8: ... Screw 10 6 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 6 Next identify the Right Upright 90 Have a second person hold the Right Upright near the Base 6 See the inset drawing Tie the wire tie A in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lo...

Страница 9: ...ers into place yet 83 90 82 89 5 4 Hold the Right Upright 90 against the Base 6 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Screw 62 and four 3 8 Star Washers 13 as shown do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 63 62 ...

Страница 10: ... Screws 28 and two 5 16 Star Washers 11 start both Screws and then tighten them Make sure not to pinch the Upright Wire 81 Attach the Left Handrail not shown to the Left Upright 89 in the same way Note There are no wires on the left side 11 81 84 28 6 90 89 64 23 F F 7 7 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Remove and discard the two indicated sc...

Страница 11: ...d then tighten them 9 With the help of a second person hold the con sole assembly G near the Right Handrail 84 and the Left Handrail not shown Connect the ground wires H from the console assembly G to the Console Ground Wires 58 on the Pulse Crossbar 23 Then connect the Upright Wire 81 to the console wire I The connectors should slide together easily and snap into place If they do not turn one con...

Страница 12: ...the console assembly G with four 1 4 x 1 2 Screws 4 do not tighten the Screws yet 10 11 90 G 4 4 81 85 84 11 Attach the Pulse Crossbar 23 to the console assembly G with six 8 x 5 8 Screws 1 start all six Screws and then tighten them Next firmly tighten the four 1 4 x 1 2 Screws 4 Then attach the Right and Left Trays 27 36 with four 8 x 1 2 Screws 14 G 4 4 23 1 1 27 36 14 14 ...

Страница 13: ... tighten them 11 8 11 90 89 93 8 13 13 Raise the Frame 56 to the upright position Have a second person hold the Frame until step 15 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 41 Orient the Latch Crossbar 41 as shown Make sure that the This side toward belt sticker J is facing the treadmill Attach the Latch Crossbar to the brackets K on the Frame 56 with the two 5 16 x ...

Страница 14: ... 14 41 31 56 34 26 15 Remove the 5 16 Nut 34 and the 5 16 x 2 Bolt 31 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 26 with the bracket on the Latch Crossbar 41 and insert the 5 16 x 2 Bolt 31 through the bracket and the Storage Latch This will push a spacer M out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 34 onto the 5 16 x 2 Bolt 31 Do ...

Страница 15: ...ht 90 Slide the Right Base Cover 83 downward and press it onto the Right Inner Base Cover 100 83 82 62 89 7 7 63 62 50 63 16 90 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out o...

Страница 16: ...to the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances GR RU HU Socket on Treadmill Power Cord FR SP UK GR RU DU GR RU HU CZ TR RO BU UKR SW AUS AUS TYPE F Outlet UK Australia Outlet DANGER Improper connection of the equipment earthing conductor can result in an increased risk of elect...

Страница 17: ...xercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compat ible heart rate monitor See page 27 for information about purchasing an optional chest heart rate monitor In addition the console features a selection of workouts Each workout automatically controls the speed and incline of the treadmill as it guides you...

Страница 18: ...W TO USE THE EQUIPMENT SETTINGS SECTION on page 25 For simplicity all instructions in this section refer to kilometers HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the sc...

Страница 19: ...irmware updates using your wireless network See HOW TO USE THE MAINTENANCE SECTION on page 25 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select the maintenance section touch the Calibrate Incline button and then touch the Begin button to calibrate the incline system See step 4 on page 26 for more inform...

Страница 20: ... time you press one of the buttons the speed setting will change in small increments if you hold down the button the speed setting will change more quickly If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt p...

Страница 21: ...s are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the walking platfo...

Страница 22: ...he end of the workout the walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Monitor your progress with the display modes See step 5 on page 20 6 Measure your heart rate if desired Se...

Страница 23: ...console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 26 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and join th...

Страница 24: ...ur results using one of the options on the screen 7 Monitor your progress with the display modes See step 5 on page 20 The screen will show the elapsed distance or time and the remaining dis tance or time 8 Measure your heart rate if desired See step 6 on page 21 9 When you are finished exercising remove the key from the console See step 7 on page 21 For more information about iFit go to iFit com ...

Страница 25: ...TO USE THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 on page 24 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console firmware For the best results regularly check for firmware updates Touch the Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damagin...

Страница 26: ... 2 Select the wireless network mode Touch your name in the upper left corner then touch the Wi Fi symbol to enter the wireless net work mode 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not touch the Wi Fi toggle to enable a wireless connection 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take sever...

Страница 27: ...creen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your ...

Страница 28: ...e HOW TO FOLD THE TREADMILL on page 29 For a more firm walking platform turn a cushion to the position shown in drawing 1 for a less firm walk ing platform turn the cushion to the position shown in drawing 2 Adjust the other cushions in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firm ness level The faster you run on the treadmill ...

Страница 29: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame A and one of the handrails C and place one foot against a wheel D 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the...

Страница 30: ...m2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check th...

Страница 31: ...e console freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press the power switch into the off position Next locate the small reset opening A on the back edge of the console Using a bent paper clip B press and hold the reset button insid...

Страница 32: ...g belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails a IMPORTANT If the walking belt rubs against the foot rails D the walking belt may become damaged First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left ...

Страница 33: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 34: ... Rear Foot 41 1 Latch Crossbar 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Right Inner Base Cover 51 4 3 8 Plastic Bushing 52 2 3 8 Washer 53 2 1 4 x 1 1 4 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 3 Console Ground Wire 59 4 Rubber Cushion 60 1 Right F...

Страница 35: ... Cover 101 2 9 32 Bushing 102 1 Ferrite Clamp 103 2 Motor Bushing 104 3 8 Nut 105 1 Filter 106 1 Motor Isolator 107 2 Base Pad Spacer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 36: ...14 34 30 59 34 30 59 14 39 14 39 2 57 2 40 40 47 2 2 10 35 35 35 35 35 35 35 35 15 10 2 54 55 39 14 35 35 35 39 14 35 14 39 35 8 34 31 41 26 34 18 8 11 11 101 53 101 106 103 20 74 105 25 25 24 25 104 10 73 24 24 95 96 97 98 37 37 37 37 37 37 37 37 EXPLODED DRAWING A Model No NETL13019 0 R0619A ...

Страница 37: ...37 66 76 75 65 72 78 2 2 2 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 51 51 52 52 33 71 32 68 2 68 2 68 68 68 94 EXPLODED DRAWING B Model No NETL13019 0 R0619A ...

Страница 38: ... 9 5 11 28 1 1 1 1 1 10 58 10 23 4 89 17 17 33 77 81 33 6 51 13 13 22 22 51 62 62 10 63 82 91 38 83 90 38 91 50 100 13 7 13 63 7 13 13 7 13 77 87 11 8 93 8 11 8 11 11 8 102 3 12 107 3 12 107 EXPLODED DRAWING C Model No NETL13019 0 R0619A ...

Страница 39: ...39 80 2 2 92 92 2 86 64 14 36 27 99 88 2 2 14 14 2 14 14 2 2 2 14 EXPLODED DRAWING D Model No NETL13019 0 R0619A ...

Страница 40: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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