ICON Health & Fitness NORDICTRACK RW 900 Скачать руководство пользователя

Страница: 16 / 32

First, adjust the resistance digitally by pressing

the resistance adjustment buttons on the screen.

The selected resistance level will appear on the

screen.

Note: After you touch a button, it will take a

moment for the rower to reach the selected

resistance level.

Then, fine-tune the resistance adjustment

manually if desired by moving the resistance

handle (see HOW TO ADJUST THE RESISTANCE

on page 10).

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to

view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button

(+ symbol) to view statistics or charts. Touch the

center of the screen to view even more display

mode options.

If desired, adjust the volume level by pressing the

volume increase and decrease buttons on the right

side of the console.

To pause the workout, simply touch the screen

or stop rowing. To continue the workout, simply

resume rowing.

To end the workout session, touch the screen to

pause the workout, and then follow the prompts

on the screen to end the workout and return to the

main menu.

5. Wear a heart rate monitor and measure your

heart rate if desired.

You can wear an optional heart rate monitor

to measure your heart rate. For more informa-

tion about the optional heart rate monitor, see

page 22. Note: The console is compatible with

Bluetooth

Smart heart rate monitors.

When your heartbeat is detected, your heart rate

will be shown on the screen.

6. When you are finished exercising, unplug the

power adapter.

See HOW TO TURN OFF THE CONSOLE on

page 14.

HOW TO USE A FEATURED WORKOUT OR AN

ONBOARD WORKOUT

1. Touch the screen to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 14. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu or the workout library.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

Touch the buttons at the bottom of the screen to

select either the main menu (Home button) or the

workout library (Browse button).

Содержание NORDICTRACK RW 900

Страница 1: ...ure reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwoo...

Страница 2: ...T IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 HOW TO USE THE CONSOLE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PA...

Страница 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Страница 4: ...er reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the ser...

Страница 5: ...er of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has b...

Страница 6: ...wer remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2 3 1 2 1 To register your produ...

Страница 7: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Страница 8: ...ht 77 Note The Handle functions like a ratchet Turn the Handle in the desired direction pull it outward turn it in the opposite direction push it inward and then turn it in the desired direction again...

Страница 9: ...cond person holds the Console 75 near the Console Bracket 108 connect the wires A on the Console to the Neck Wires 112 in the Neck 76 Insert the excess wires into the Neck 76 one at a time insert each...

Страница 10: ...moving the resistance handle B To increase the resistance push the resis tance handle toward the front of the rower to decrease the resistance pull the resistance handle toward the rear of the rower...

Страница 11: ...handle J and the rail handle K and tip the rower forward onto the shields L M and the storage feet N see the drawing at the right Then pull the rail handle K inward until the folding clamp O engages t...

Страница 12: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Страница 13: ...automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the row bar wi...

Страница 14: ...creen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type information...

Страница 15: ...you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout or an onboard workout see p...

Страница 16: ...t session touch the screen to pause the workout and then follow the prompts on the screen to end the workout and return to the main menu 5 Wear a heart rate monitor and measure your heart rate if desi...

Страница 17: ...wing rate IMPORTANT The target rate is intended only to provide motivation Your actual rowing rate may be slower than the target rate Make sure to row at a lane that is comfortable for you During the...

Страница 18: ...en Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or...

Страница 19: ...h the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users...

Страница 20: ...nd change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize settings To custo...

Страница 21: ...f your network has a password you will also need to know the password Follow the prompts on the screen to enter your password and connect to the selected wireless network To use the keyboard see HOW T...

Страница 22: ...HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The opti...

Страница 23: ...ts go to support iFit com If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regula...

Страница 24: ...ws 68 from the Right and Left Shields Then gently remove the Right and Left Shields Next locate the Reed Switch 47 Turn the Left Fan 4 until a Magnet 85 is aligned with the Reed Switch Then slightly l...

Страница 25: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...27 NOTES...

Страница 28: ...d Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 9 M6 Locknut 58 3 M8 Washe...

Страница 29: ...lustrated Key No Qty Description Key No Qty Description 101 2 M4 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 Saddle 105 2 Spring 106 1 Power Receptacle Wire 107 1 Power Adapter 108 1 Console...

Страница 30: ...48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 109 109 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57 60 61 62 62 93 63 63 69 68 68 69 69 64 65 65 69 101 101 8...

Страница 31: ...G B 12 6 6 8 10 5 2 7 11 23 32 32 32 95 95 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No NT...

Страница 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

Результаты поиска

Содержание NORDICTRACK RW 900

Отзывы:

Похожие инструкции для NORDICTRACK RW 900

Бренды по названию

Популярные бренды

ICON Health & Fitness NORDICTRACK RW 900, Руководство пользователя

Результаты поиска

Содержание NORDICTRACK RW 900

Отзывы:

Похожие инструкции для NORDICTRACK RW 900

Бренды по названию

Популярные бренды