ICON Health & Fitness NordicTrack GX 3.9 SPORT Скачать руководство пользователя страница 5 | Manualshive

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Thank you for selecting the new NORDICTRACK

®

GX 3.9 SPORT exercise bike. Cycling is an effective

exercise for increasing cardiovascular fitness, building

endurance, and toning the body. The GX 3.9 SPORT

exercise bike provides a selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Saddle

Adjustment Knobs

Adjustment Knob

Pedal/Strap

Leveling Foot

Leveling Foot

Handlebar

Console

BEFORE YOU BEGIN

Wheel

Length: 3 ft. 9 in. (114 cm)

Width: 1 ft. 8 in. (51 cm)

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Содержание NordicTrack GX 3.9 SPORT

Страница 1: ...Keep this manual for future reference Serial Number Decal USER S MANUAL nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...ING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS NORDICTRACK is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the war...

Страница 3: ...ed patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bi...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...cise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model...

Страница 6: ...wer tools ASSEMBLY 2 If there are shipping tubes not shown attached to the front and rear of the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabiliz...

Страница 7: ...8 x 55mm Carriage Bolts 9 two M8 Washers 3 and two M8 Flange Nuts 2 4 4 Orient the Saddle 31 as shown Slide the Saddle 31 onto the Saddle Carriage 32 make sure that the Saddle is level and is pointing...

Страница 8: ...Adjustment Knob 15 into an adjustment hole in the Handlebar and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 6 Identify the Right Pedal 1...

Страница 9: ...argeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may damage the console displa...

Страница 10: ...the Frame 1 Then rotate the Flywheel 37 so that the Magnet 20 is facing the Reed Switch 59 See the inset drawing Move the Reed Switch 59 so that it is 1 2 1 2 cm away from the Magnet 20 11 After the e...

Страница 11: ...he adjustment knob into an adjustment hole in the saddle carriage and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE SADDLE PO...

Страница 12: ...used Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the console keep liquids away from the console and...

Страница 13: ...goal if desired To set a time distance or calorie burning goal for your workout press the Mode button repeatedly until the word TIME DIS or CAL appears in the display Make sure that the word SCAN doe...

Страница 14: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 15: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 17: ...17 NOTES...

Страница 18: ...Belt 41 1 Drive Belt Guard Cover 42 1 Inner Guard 43 1 12 x 15mm Screw 44 1 Brake Bracket Pad 45 2 Crank Cap 46 2 M8 x 16mm Screw 47 1 Left Crank Arm 48 2 Crank Bearing 49 1 Right Crank Arm Sprocket...

Страница 19: ...38 38 38 38 38 39 35 40 14 14 14 41 43 46 46 45 45 42 47 49 54 56 55 57 20 14 30 48 48 65 65 7 51 14 3 3 3 62 62 3 2 4 50 52 72 53 9 16 18 18 18 18 19 17 14 21 26 28 27 33 44 14 61 14 23 24 6 15 25 32...

Страница 20: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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