ICON Health & Fitness NORDICTRACK GX 3.5 SPORT, Руководство пользователя

Страница: 11 / 20

11
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the posi-
tion that is most comfortable. You can also slide your
saddle forward or backward to increase your comfort or
to adjust the distance to the handlebar.
To adjust the saddle, see the drawing in assembly step
5 on page 8. Loosen the nuts on the saddle clamp
a few turns, and then tilt the saddle upward or down-
ward or slide the saddle forward or backward to the
desired position. Then, retighten the nuts.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front
and rear stabilizers (see the drawing on page 5)
until the rocking motion is eliminated.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SADDLE
To adjust the position
of the saddle, first
loosen the adjust-
ment knob and pull
it downward. Then,
move the saddle
forward or backward,
release the adjust-
ment knob into an
adjustment hole in
the saddle carriage,
and firmly tighten
the adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the saddle post,
first loosen the
adjustment knob and
pull it outward. Then,
move the saddle post
upward or downward,
release the adjust-
ment knob into an
adjustment hole in
the saddle post, and
firmly tighten the
adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the hori-
zontal position of the
handlebar, loosen the
adjustment handle,
move the handlebar
forward or backward
to the desired posi-
tion, and then tighten
the adjustment
handle.
Note: The adjustment handle functions like a ratchet.
See assembly step 7 on page 8 for an explanation.
Knob
Knob
Handle
HOW TO USE THE EXERCISE BIKE