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18

HOW TO USE AN EVENT TRAINING WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select an event training workout.

To select an event training workout, press the

Event Training button repeatedly; the distance of

the workout (5 kilometer, 10 kilometer, half

marathon, or full marathon), the workout number,

and a track will appear in the display.

3. Start the walking belt.

Press the Start button to start the workout. A mo-

ment after you press the button, the walking belt

will begin to move at 4 mph. Hold the handrails and

begin walking.

After several minutes, the speed setting will flash in

the display and a series of tones will sound. The

speed of the walking belt will then increase to 5

mph.

After another minute, the speed setting will flash in

the display and a series of tones will sound. The

speed of the walking belt will then increase to 6.5

mph.

Note: To change the speed of the walking belt or

the incline of the treadmill at any time during the

workout, press the speed or incline buttons.

During an event training workout, the display will

show the number of miles or kilometers still to be

walked or run.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

Adjust the speed of the walking belt as desired by

pressing the Speed increase or decrease button or

one of the numbered speed buttons.

Note: When you have completed an event, your

total time will appear in the display. If the speed of

the walking belt was greater than 5 mph when you

completed the event, the walking belt will then slow

to 5 mph for one minute. After one minute, the

walking belt will slow to 4 mph for 2 minutes. The

walking belt will then slow to 3 mph for 2 minutes.

The walking belt will then slow to a stop.

4. Follow your progress with the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

Содержание NordicTrack Elite 9500 PRO

Страница 1: ...in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see t...

Страница 2: ...LIST 37 EXPLODED DRAWING 39 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the teleph...

Страница 3: ...ge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a pr...

Страница 4: ...29 Do not store the television in temperatures below 40 F 40 C or above 140 F 60 C Do not operate the television in temperatures below 23 F 5 C or above 90 F 35 C 30 To protect the treadmill and tele...

Страница 5: ...g condi tion Use No 10 AWG 5 3 mm2 copper No 8 AWG 8 4 mm2 aluminum No 17 AWG 1 0 mm2 copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the hous...

Страница 6: ...readmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The mode...

Страница 7: ...ntity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for ass...

Страница 8: ...hten the Bolts yet Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Bolts into the Uprights Hold the Left Upright 73 near the Left Base Cover 76 Pull the TV...

Страница 9: ...ight Wire Harness 71 Console Assembly 4 75 Wire Tie 74 5 Connect the TV Cable 49 and the AV Wire 97 to the cables extending from the console assembly Then insert the connectors down into the Uprights...

Страница 10: ...e upper end of the Storage Latch to the bracket on the Frame 48 with a 3 8 x 1 3 4 Bolt 117 and a 3 8 Nut 38 Remove the tie from the lower end of the Storage Latch 100 Keep the holes in the Latch Cap...

Страница 11: ...ote the location of the 75 ohm terminal and the audio video input jack on the treadmill For the television to operate the Audio Video Wire Harness 115 must be connected to the audio video input jack o...

Страница 12: ...R or analog cable 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source user s manual for...

Страница 13: ...sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C...

Страница 14: ...break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a g...

Страница 15: ...nds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you...

Страница 16: ...nce in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 28 For simplicity all instructions in this se...

Страница 17: ...ole will not display your heart rate accu rately See page 13 for information about the chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal conta...

Страница 18: ...ne of the treadmill at any time during the workout press the speed or incline buttons During an event training workout the display will show the number of miles or kilometers still to be walked or run...

Страница 19: ...f the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sou...

Страница 20: ...egments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill...

Страница 21: ...kout will function in the same way as a preset workout see step 4 on page 19 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current...

Страница 22: ...t Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and...

Страница 23: ...handrails and begin walking Heart rate workout 1 is divided into several one minute segments The same target heart rate set ting is programmed for all segments except for the first two segments Heart...

Страница 24: ...television can receive analog and digital sig nals For the television to operate properly good reception is necessary Make sure the television settings are set correctly see HOW TO ADJUST THE TELEVISI...

Страница 25: ...this list by pressing the PR List button on the console Press the EPG button to view the electronic program guide Note The electronic program guide is only available when viewing ATSC digital televisi...

Страница 26: ...f another audio signal is available 4 Adjust the time settings Adjust the OSD on screen display duration sleep timer time zone or daylight saving time settings The clock will display the current date...

Страница 27: ...ch it locates them Do not re move the key while the television is scanning channels Note If a television channel disappears scan for channels again After all valid chan nels available in your area hav...

Страница 28: ...off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s st...

Страница 29: ...knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age...

Страница 30: ...elease the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease...

Страница 31: ...reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing ab...

Страница 32: ...nsert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the front cover of this manual P...

Страница 33: ...connected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 12 c Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal st...

Страница 34: ...me is too loud or the television audio makes a crackling sound SOLUTION a If the television audio makes a crackling sound when the volume is turned up the volume is too loud Press the Volume increase...

Страница 35: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Страница 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 37: ...0 1 3 8 x 2 Bolt 41 1 AV Cover 42 2 Platform Cushion 43 1 Power Cord Bracket 44 1 Motor Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 TV Cable 50 1 Chest Pulse Sensor 51 1 Right R...

Страница 38: ...ideo Wire Harness 116 2 Console Clamp 117 1 3 8 x 1 3 4 Bolt 118 1 Latch Knob 119 1 Latch Cap 120 1 Left Grip 121 1 Right Grip 122 2 4 Ground Wire 123 1 Console TV Cable 124 1 Speaker Cover 125 1 Spea...

Страница 39: ...56 4 6 47 62 10 7 8 7 12 32 4 4 4 8 61 61 105 56 48 55 33 33 69 69 33 36 9 30 19 16 15 17 15 16 19 30 17 29 51 38 68 52 18 4 4 35 18 29 11 34 4 4 4 13 46 29 4 101 20 55 55 103 43 13 98 88 22 27 69 13...

Страница 40: ...40 118 2 1 1 2 117 38 100 113 38 119 28 31 106 37 38 24 38 107 108 39 40 4 21 3 3 3 3 4 44 4 4 4 45 45 79 3 21 42 4 3 3 3 42 132 EXPLODED DRAWING B Model No NTL01909 1 R0110A...

Страница 41: ...01909 1 R0110A 73 74 83 38 86 85 87 87 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 90 90 75 64 90 4 4 82 81 4 4 4 4 4 4 49 76 77 29 90 72 90 72 90 41 111 112 102 97 97 49 109 64 26 26 26 26 75...

Страница 42: ...42 EXPLODED DRAWING D Model No NTL01909 1 R0110A 99 94 94 114 114 116 116 23 50 104 23 78 80 13 4 4 4 110 13 80 4 78 78 78 4 4 122 127 4 4 131 131...

Страница 43: ...43 EXPLODED DRAWING E Model No NTL01909 1 R0110A 89 70 4 65 67 63 4 4 4 120 121 66 71 123 13 124 126 4 4 125 78 78 13 13 13 13 5 128 129 53 25 4 4...

Страница 44: ...le for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues...

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