9
8
9.
Make sure that all parts are properly tightened before you use the weight bench. The use of the remaining
parts will be explained in ADJUSTMENT, beginning on page 10.
7
12
9
7
1
10
10
7.
Insert the Backrest Bracket (8) into the slot in
the Frame (1) as shown. Next, grease an M10 x
180mm Bolt (23). Attach the Seat Plate (7) and
the Backrest Tubes (9) to the Frame with the
Bolt, two M10 Washers (10), and an M10 Nylon
Locknut (12).
Do not overtighten the Nylon
Locknut; the Seat Bracket and the Backrest
Tubes must pivot easily.
See step 4. Tighten the M8 Nylon Locknuts
(28).
See step 5. Tighten the M6 x 55mm Screws
(24).
Grease
Slot
8.
Note: For clarity, the seat is not shown in this
step.
Tighten the Adjustment Knob (15) into the
Frame (1);
make sure that the Adjustment
Knob is engaged in a hole in the Backrest
Bracket (8).
Attach the Seat Pin (14) to the Seat Frame (6)
with an M4 x 15mm Screw (20). Then, insert the
Seat Pin into a hole in the Seat Frame and the
Frame (1).
20
1
15
8
14
6
8
23
