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13

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant.

IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off.

To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded.

If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw.

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Grounding Plug

All manuals and user guides at all-guides.com

Содержание NordicTrack Club Reflex

Страница 1: ...nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warran...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover These drawings show the locations of the warning decals If a decal is missing or il legible call the telephone number on the front co...

Страница 3: ...and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet su...

Страница 4: ...s 20 kg to move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert...

Страница 5: ...the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Страница 6: ...mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in parentheses below each drawing...

Страница 7: ...unplugged Be careful not to pinch the Power Cord Slide the Upright Cover not shown off the Upright 81 Orient the Upright 81 and the plastic ties as shown Set the Upright on the tabs on the Frame 53 At...

Страница 8: ...he handrail assembly over the crossbar on the Upright 81 and set the handrail assembly on the Upright Be careful not to pinch any wires Handrail Assembly 4 3 Slide the Upright Cover 80 down onto the U...

Страница 9: ...e excess wires downward into the Upright Cover 80 Set the Console 101 on the handrail assembly Be careful not to pinch any wires 80 101 111 5 Console Wires 111 Console Wire Handrail Assembly Handrail...

Страница 10: ...sit inside the grooves on the Upright Cover Tighten two 6 x 5 8 Machine Screws 128 into the Upright Cover 80 in the locations shown Be careful not to overtighten the Machine Screws Teeth 80 1 102 8 Ti...

Страница 11: ...rotect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 3...

Страница 12: ...or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50 C or below 15 F 10 C Do...

Страница 13: ...ovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Страница 14: ...asure your fitness level or your VO2 max The console also features the new iFit interactive work out system The iFit system is compatible with iFit inter active workout cards containing workouts desig...

Страница 15: ...s or kilometers For simplicity all instruc tions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left The incline will a...

Страница 16: ...per mile or minutes per kilometer Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the set ting The lower rig...

Страница 17: ...the personal trainer workouts To select a per sonal trainer work out press the Interval button the Terrain button or the Random button repeatedly until the name of the desired workout appears in the d...

Страница 18: ...or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout beg...

Страница 19: ...lso enter your distance goal To use a manual control workout enter your time dis tance or calorie goal 3 Start the walking belt Press the Start Stop button to start the workout A moment after you pres...

Страница 20: ...ion Note To use the Ebbeling Fitness Test you must also enter your gender 4 Start the walking belt Press the Start Stop button to start the workout A moment after you press the button the treadmill wi...

Страница 21: ...target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For a shorter workout simply stop the workout before it ends Du...

Страница 22: ...ng segment indicates the incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to flash If a new speed or incl...

Страница 23: ...djust to the first speed and in cline settings of the workout Hold the handrails and begin walking A personal trainer will guide you through the work out At the end of each segment a series of tones w...

Страница 24: ...You may be able to select one of five lan guages for the displays If desired select a lan guage for the displays 3 Create a custom workout If desired create a custom workout Press the Display button u...

Страница 25: ...e tread mill by the handrail Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while m...

Страница 26: ...h to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then pr...

Страница 27: ...lked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1...

Страница 28: ...engthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity o...

Страница 29: ...leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward...

Страница 30: ...atform Bracket Cover 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Magnet 51 1 Reed Switch 52 1 Controller 5...

Страница 31: ...cal 120 1 Voltage Warning Decal 121 2 English Warning Decal 122 1 Static Warning Decal 123 1 Motor Bracket 124 2 5 16 x 3 8 Washer Head Bolt 125 1 4 Console Ground Wire 126 1 8 Wire Tie 127 4 Platform...

Страница 32: ...2 48 44 46 47 113 20 51 50 52 54 57 56 59 25 37 58 61 64 17 60 64 25 41 60 17 17 63 53 49 62 22 22 36 36 55 55 42 34 34 34 34 34 34 23 24 24 62 89 43 45 65 112 124 117 119 119 120 89 127 127 123 49 10...

Страница 33: ...34 66 67 17 69 68 70 71 72 74 16 73 74 16 75 17 76 78 79 79 23 30 30 30 30 24 24 17 37 37 17 17 115 115 35 35 122 118 77 129 130 129 130 118 77 129 130 129 130 131 131 EXPLODED DRAWING B Model No NTL...

Страница 34: ...7 88 25 93 94 95 84 24 83 82 80 18 3 81 3 18 18 3 26 26 26 30 30 25 25 25 23 19 19 19 19 19 4 4 3 25 96 111 116 116 121 121 126 128 128 87 25 25 EXPLODED DRAWING C Model No NTL29008 0 R1209A 34 All ma...

Страница 35: ...27 107 101 106 102 99 97 98 25 25 25 25 24 1 1 23 23 24 24 24 2 2 25 25 29 39 40 40 103 104 105 24 24 106 108 109 110 125 23 23 23 23 EXPLODED DRAWING D Model No NTL29008 0 R1209A All manuals and use...

Страница 36: ...does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products...

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