24
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
22.
Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. Touch the home
button in the lower-left corner of the screen to
return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the
Start button on
the screen or
press the Start
button on the
console to start
the walking
belt. You can
also press the
Manual button on the console, and then touch the
Resume button on the screen. The walking belt
will begin to move at 1 mph.
Note: The display
will darken for a moment while it loads workout
information. This is normal.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change by 0.1
mph; if you hold down the button, the speed setting
will change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This feature will not
function when the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 33).
5. Monitor your progress with the display.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen. You can also view addi-
tional information by touching the red boxes on the
screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
•
The time left (the manual mode does not have a
time left countdown)
•
The approximate number of calories you have
burned
•
The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
