65
64
IMPress your rIdIng BuddIes WItH
cHucK’s HoMeMade energy Bars
IngredIents
ww
PreParatIon
1.
Coat a 9–by–13–inch baking pan with
cooking spray.
2.
Combine the almonds, sunflower
seeds (or other nuts), raisins (or
other dried fruit), oats, rice cereal and
wheat germ (if using) in a large bowl.
3.
Combine almond butter, brown sugar
and corn syrup (or honey) in a large
microwaveable bowl; microwave on
High until bubbling, 1 to 2 minutes.
Add vanilla and stir until blended.
Pour the almond butter mixture over
the dry ingredients and stir until
coated.
4.
Transfer the mixture to the prepared
pan. Press down firmly. (It helps to
coat your fingers with cooking spray.)
Let stand for about 1 hour to harden.
Cut into bars.
tIPs and notes
Make Ahead Tip:
Individually wrap and
keep at room temperature for up to 1 week
or freeze for up to 1 month. Thaw at room
temperature. Makes 16 Bars, better than
Method Man in his prime.
nutrItIon
Per serving: 255 calories; 9g fat
(1g sat., 2g mono); 0 mg cholesterol;
42g carbohydrates; 5g protein; 3g fiber;
95mg sodium; 242mg potassium.
toll Free
(formerly called an 800 number but all 800’s are used up we guess)
1–866–424–7635 (1–866–IBIS–635)
not toll Free
(unless maybe you’re at work)
1–831–461–1435
(Or if you’re all fancy and internationally savvy: +1–831–461–1435)
electronIc MaIl
(sometimes referred to as “email”)
Fax
(remember those?) 1-831-461-1475
really old FasHIoned snaIl MaIl
2240 Delaware Ave. Santa Cruz, CA 95060.
IBIscycles.coM
cHucK’s recIPe
ex
TR
a
s
ex
TR
a
s
contact InForMatIon
