6
3) Enter body weight ONLY. Click center button to continue.
4) Choose sex: “
FE NO
” is male (female “no”); “
FE YES
” is female “yes”. Click center button.
5) Screen flashes “
test start
”. Warm up, then click center button to start test.
6)
Cycle as hard as you can for 20 minutes
. Average and instantaneous watts are displayed.
7) To “
Hold Test
”, click center button. Click again to resume. To cancel test, press-hold center
button;
“ABRT TEST”
(abort test) will flash.
8) At end of test your W/KG score and 1-10 fitness rating will be shown. Exit Setup.
Fitness Workouts
1) Perform Fitness Test, or enter your known FTP number in Racr screen (Setup/Racr/Yes/FTP
CFG).
2) While in main screen press-hold right arrow to enter fitness workout “
FIT TRAIN
”.
3) Select workout type with left/right arrows (
“Fat”
burn,
“Cardio”
,
“Strength”
,
“User”
,
“iB3”
). Select workout intensity with up/down arrows. Click center button to start workout.
4) Target wattage for each interval is shown in top window (14
3
is 143 watts), actual wattage and
intervals remaining are shown in middle window, time remaining for current interval is shown in
bottom window.
5) Pedal bike so that actual watts are close to target watts; center bar will show if you’re
above/below target wattage. Hold target wattage until timer counts down to zero.
6) At the end of the first interval the targets for the next interval will be shown. Intervals
remaining will decrease by “1”. Continue workout.
7) At the end of the final interval the screen will say
“done”
.
8) Depending on workout selected, workouts will last 40-80 minutes
9) To exit Fit Train, press-hold right arrow.
Customized “iB3” Workouts created with iBike Software (iPro and iAero only)
1)
Create interval set on PC/Mac using iBike software. Upload interval set to iBike.
2)
Press-hold right arrow to enter
“FIT TRAIN”
.
3)
Click left/right arrow to select
“iB3”
. Your customized workout will be selected.
4)
To start workout, click center button.
5) To exit Fitness Training, press-hold right arrow.
User Workouts (great for Time Trials)
1) Select
“User”
in the
“FIT TRAIN”
screen
2) To start the User interval, click the center button
3) Average watts are shown in top window, actual watts in middle window, elapsed time in
bottom window
4) To start a new user interval, click the center button. To pause the interval, click the left arrow.
To resume the interval, click the left arrow again.
5) To review results from earlier User intervals, click the up arrow.
6) To reset User intervals, perform Trip Reset.
Obtain iBike Serial Number (USB Adapter and Software ships with iPro and iAero only)
1)
Connect your iBike and USB Adapter; launch iBike software. Go to
Device/iBike SN & FW
version...
For more details on any of these steps, please refer to the “iBike Operating Instructions”
and “iBike Mount Installation” instructions on your iBike DVD
