Pedometer guide –
hardware
Calibration and maintenance
Mode button
– Choose and see time, steps, distance and calories burned.
Set button
– Resets the values on the screen. Pressing this button does not
erase the pedometer’s memory. It allows you to set time, height and weight
once you have pressed the
Program
button.
Replace battery
–
To replace a battery, gently remove the blue round battery cover with a small screwdriver.
Then use a tiny Phillips head screwdriver to take out the battery holder and put in a new type CR-2032 battery.
Program button
–
The red button under the battery cover allows you to set the
time (hour/minutes), stride length, which is how long your step is, and weight
using the
Set
button.
Helpful hints
These tips will help make sure you use your pedometer correctly.
Hint 1:
Your pedometer will show zeros until you activate it.
Hint 2:
If you have a firewall on your computer, it may keep you from
uploading your data. If so, please set it to allow access or contact
your network administrator.
Hint 3:
The steps will stop recording once the pedometer memory becomes 75 percent full. Uploading your
steps will fix this. To keep this from happening, please upload at least once a month.
Hint 4:
You can clear the screen by pressing the
Set
button. This will not clear the memory.
Set button
Mode button
Battery
cover
Program button
Battery
Systems requirement
• Internet connection required
• Compatible with PC or Mac
• Compatible with Mac OS X 10.6, Mac OS X 10.7,
Windows XP, Windows Vista, Windows 7
• Windows 10 is not compatible
• Requires USB 1.1 or greater
Setup
Set up your pedometer with details about you and
you’ll receive more accurate results.
To get started
• Remove the battery cover from the pedometer
• Hold the pedometer so the LCD display faces you
• Press the
Mode
button to choose between:
– Distance – Time – Steps – Calories
Distance
The pedometer more accurately records distance
when you enter your stride length in inches.
• Press the
Mode
button to view distance. You’ll see
MILE
on the LCD display.
• Press and release the red
Program
button.
• Enter your stride length in inches. To get your stride
length, walk a step and measure the distance from
heel to heel.
• The average stride length is about 30 inches for men
and 26 inches for women.
Time
• Press the
Mode
button to display time.
• To change the time, press and release the red
Program
button.
• The hour on the display will begin to blink.
• Press the
Set
button to set the hour. Time appears
in military hours: 12:00 = noon/13:00 = 1 p.m.
• Press and release the red
Program
button again
to set minutes.
• Press the
Set
button to set minutes.
• After you enter the correct time, press the red
Program
button to save.
Calories
The pedometer more accurately records the calories
you burn when you enter your weight.
• Press the
Mode
button to display calories and view
calories burned.
• You will see
Kcal
on the LCD screen.
• Press and release the red
Program
button.
• Press the
Set
button to enter your weight.
• After you enter your weight, press the red
Program
button to save.
Steps
• Press the
Mode
button to display the number of steps.
You do not need to program the steps screen.
Now get stepping
• Replace your battery cover. Use the
Mode
button to
see your time, steps, distance and calories burned.
GCHJPW4EN 0916
HUMANA GEAR g1.0 PEDOMETER
