Hudora 65210, Инструкция по сборке и использованию, Страница: 4 / 8

EN
INSTRUCTIONS ON ASSEMBLY AND USE
CONGRATULATIONS ON PURCHASING YOUR PRODUCT!
Please read these instructions carefully. The instructions are an integral component of the pro-
duct. Therefore, please store them and the packaging carefully in case questions arise in the
future. Please always include these instructions when handing on the product to a third party.
This product must be assembled by an adult. This product is not designed for industrial use. The
use of the product requires certain capabilities and skills. Always adjust according to the age of
the user and use for the purpose it has been designed for.
TECHNICAL SPECIFICATIONS
Item: Abdomen trainer
Item number: 65210, 65234
Maximum assembly dimensions: 76 x 75 x 69.5 cm
Item weight: 2.8 kg
Maximum user weight: 100 kg
If you have assembly problems or would like further information on the product, we have all you
need and more at http://www.hudora.de/.
SAFETY INSTRUCTIONS
• If you give this device to another person or let them use it, make sure that they are familiar
with the contents of these directions for use.
• Place the training apparatus on a secure and flat surface.
• Never let children play in direct proximity of the training apparatus or allow them to mount
the device without supervision.
• Basically the training apparatus may be used at home only.
• The training apparatus is suitable for private use only. In case of any utilization for a com-
mercial purpose, every guarantee is cancelled.
• Never use the training apparatus near water or if you are wet. Using near a swimming pool,
hot water tub or a sauna is dangerous and invalidates the guarantee.
• Wear suitable clothing for training. Clothing must be such that it cannot get caught any-
where during the training. Always wear trainers and they never train with bare feet, sandals,
hose or stockings.
• This device may be used for training by one person at a time only.
• Check that all parts are in working order and that the screws are firmly fixed before every
use. Do not use the product if it is not functioning perfectly.
• If you feel bad, stop the training immediately.
• Use only original spare parts.
• For the protection of your equipment, you place always a lining (carpet, cover, pasteboard)
under the training apparatus.
• Employ the device for the intended purpose only.
• Parents and others in charge of children should be aware of their responsibility because the
natural play instinct and the fondness of experimenting of children can lead to situations
and behaviour for which the training equipment is not intended.
• If children are allowed to use the equipment, their mental and physical development and
above all their temperament should be taken into account. They should be controlled and
instructed to the correct use of the equipment. The equipment is under no circumstances
suitable as a children's toy.
• Maximum user weight has been mentioned in the Technical Specifications.
• Warning! This equipment is not suitable for therapeutic use and is not a child’s toy! To avoid
physical risks, you should have a basic level of fitness before starting the training. If in
doubt, please consult your doctor.
• Before you begin any training, please read carefully through the directions for use and
exercise instructions.
• Your health can be endangered through incorrect or excessive training.
• There should be sufficient open space (at least 1 m clearance) around the abdomen muscle
trainer and high temperatures or moisture should be avoided.
• Warm up before every training session, avoid movements which are too fast and follow the
listed training notes in order to preclude any injuries to health.
INSTRUCTIONS ON ASSEMBLY
Mount the upholstered headrest on the headrest retention tube (Fig. 1). Slide the two roll-out left
and right into the headrest fastener (Fig. 2) and secure the tubes by screwing onto the connec-
tion sockets (Fig.3). Then attach the handle tube (Fig. 4) by screwing the connection sockets
tightly to the framework (Fig.5).
USAGE INSTRUCTIONS
GENERAL TRAINING PRINCIPLES
1. Warming up:
Warm up before every training session. Marking time or running on the spot,
stretching and light stretching exercises are outstandingly suitable for warming up.
2. Breathing:
Correct breathing plays an important part in training. Breathe calmly and uni-
formly. Never hold your breath during training.
3. Clothing and location:
Wear comfortable sportswear for training and ensure you have
sufficiently space (at least 1 m clearance) around yourself for the implementation of the
exercises. Always wear trainer shoesand never train with bare feet, sandals, stockings or
hose.
4. Training tactics:
Do not overtax yourself and always adapt the exercises and their scope to
your condition. Start with just a few crunches and gradually increase the workout intensity
from week to week, by increasing the number of repetitions and number of sets. Allow a
minimum of one day between two training sessions. Basically you should seek the advice of
a doctor before beginning an exercise program.
5. Cooling off:
Cool off after training with light bending exercises or stretching. In this way, the
pulserate can slowly decrease and the body regenerates faster for the next case where it
experiences any loading, since the metabolism waste (lactates) can be worked off better by
follow-up movement.
6. Increasing difficulty:
When you are good enough with the training so that you can manage
to continue the training exercises for a long time, increase the difficulty of the exercises.
7. Health:
Break off the exercise program immediately if you feel any cramp in the muscles
during the exercises or also if general pains occur. Contact a doctor for your own security.
HANDLING
Make sure that you can safely and loosely place the head on the pillow of the device and thus
relax your neck. Always use the exercise machine with both hands. Always keep a fist width
distance between chin and chest during the exercises. Make the training time dependent on
your performance capabilities and do not overtax yourself.
WARNING:
Basically you should
consult your doctor before beginning any training program.
EXERCISE PROPOSALS
Important information before each exercise
Before carrying out each exercise you should ensure you have sufficient space in your exercise
area so that you won’t catch in anything or injure yourself. Recommended exercise area: 2 m in
length, 1.5 m in width.
Training program
The exercises listed here are used for the strengthening of the upper and lower abdomen mus-
cles and the back muscles, as well as the thigh muscles.
Exercise 1: Crunch exercise (Fig. 6)
Pull in your legs at a 90° angle and pull in both feet parallel to each other. Place both hands
loosely on the hand rail of the upper section in order to stabilize the exercise. Slowly lift your
upper body up little from the floor (see illustration) and breathe out while doing this. Breathe in
again while lowering the upper body. (Repeat these exercises 15-20 times in sequence, with a
series of 3 in each case) As an alternative, you can carry out this exercise again with legs
crossed.
Exercise 2: Crunch with heels on the floor (Fig. 7)
Pull in your legs at a 90° angle and place your feet parallel to each other with the heels on the
floor. Slowly lift your upper body off the floor again (breathe out) and then lower it again (breathe
in). (Repeat these exercises 15-20 times in sequence, with a series of 3 in each case).
Exercise 3: Trunk bend for traning the side abdomen muscels (Fig. 8)
Bend your knees parallel to each other so that your feet are placed flat on the floor. Rotate your
hip sideways to the left and place your legs bent onto the floor. Lift your upper body while brea-
thing out. Do the same on the right-hand side and repeat this procedure as desired. You can also
simultaneously train the abdomen and leg muscles, where you bend your knees and position
your feet crossed with the heels on the floor. Now simultaneously lift your upper body and your
legs (see illustration) and hold this position for approx. 2 seconds, before you return again to the
start position. You yourself should determine how often you carry out these exercises. However,
you should begin with a few exercises and increase your training with time.
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning agents! Check the
product for damage or traces of wear and tear before and after each use. Do not make any struc-
tural changes. For your own safety, please use original spare parts only. These can be sourced
from HUDORA. If parts become damaged or if sharp edges or corners should develop, the product
may not be used any more. If in any doubt, please contact our service team (http://www.hudora.
de/). Store the product in a safe place where it is protected from the elements, cannot be dama-
ged, and cannot injure anyone.
DISPOSAL ADVICE
At the end of the product’s life, please dispose of it at an appropriate collection point provided in
your area. Local waste management companies will be able to answer your questions on this.
SERVICE
We make every effort to deliver faultless products. If faults do arise however, we put just as much
effort into rectifying them. Therefore, you can find numerous information on the product, replace-
ment parts, solutions to problems and lost assembly manuals at http://www.hudora.de/service/.
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All images are examples of the design.