Cross Trainer - XTR4
1
Safety
1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use
can only be achieved if the equipment is assembled, maintained and used properly.
2. Ensure user is aware of speed when starting. Turning on device at a high speed then starting exercise can
cause serious injury.
3. Before starting any exercise program you should consult your doctor to determine if you have any medical or
physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
4. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and
extreme shortness of breath, light headedness, dizziness or feelings of nausea. If you do experience any of
these conditions you should consult your doctor before continuing with your exercise program.
5. Keep children and pets away from the equipment. The equipment is designed for adult use only.
6. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.6 meters of free space all around it, and should have enough
free space when users get on and off the equipment.
7. Before using the equipment, check that the nuts and bolts are securely tightened. Always use the equipment
as indicated. If you find any defective components while assembling or checking the equipment, or if you
hear any unusual noises coming from the equipment during use, stop immediately. Do not use the
equipment until the problem has been rectified.
8. There are many functions which will be displayed when using the equipment. These measurements are as
accurate as possible but are not 100% exact. They are to be used as a guide, not scientific evidence.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
10. This equipment is designed for indoor and family use only. Maximum weight of user: 120KG.
11. Care must be taken when lifting or moving the equipment so as not to injure your back.
12. The equipment is not suitable for therapeutic use.
13. Please save this manual and assembling tools well.
