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VB300 Vibration Platform Machine

E&OE

Exercise Positions

General Muscle Toning

Stand on the platform and place your

feet apart, in line with your shoulders.

This position helps improve overall

circulation and muscle tone.

Leg and Thigh

Stand on the platform and place

your feet apart, in line with your

shoulders, then squat down so

your knees are at approximately

90° and hold this position. This

position provide a thigh workout.

Upper Body

Kneel in front of the

machine and place your

hands on the platform, in

line with your shoulders.

This position provides an

upper body workout. For

further muscle training,

lean forward and bend your arms to approximately

90° and hold this position.

Lower Leg

Sit in front of the

machine and place

your calves on the

platform,

supporting your

body with your

hands behind you. For further muscle training,

lift your bottom off the floor and press your legs

harder against the platform.

Waist

Stand in front of the

machine, with legs placed

apart, then place your

hands on the platform. For

further muscle toning, bend

your arms, pressing harder

against the platform and

hold the position.

Legs and Buttocks

Stand in front of the machine,

then place one leg on the

platform and remain relaxed.

For further muscle toning, lean

forward, pressing harder

against the platform and hold

the position.

Buttocks

Sit on the platform, with your

buttocks at the center. Remain

relaxed and keep your back

straight.

Feet

Sit on a chair and place your

feet on the platform. This

helps ease tension and

improve circulation.

Further to the normal vibration platform exercise, the machine is

equipped with resistance bands that you can use to add

additional muscular exercise to your workout sessions. Attach to

the resistance bands to the brackets on the underside of the

platform.

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Содержание VB300

Страница 1: ...18 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Страница 2: ...ration Platform Machine 5 Program and Manual Modes 5 Console and Functions 5 Manual Mode Training 6 Setting Session Duration 6 Program Mode Training 7 Programs P0 P9 7 Exercising 7 Exercise Positions 8 Care Troubleshooting and Maintenance 9 Cleaning and Maintenance 9 Storage 9 Troubleshooting 9 ...

Страница 3: ... Do not leave children unsupervised near or on the machine Children should not be allowed to play or operate the machine at any time To disconnect turn all controls to the OFF position then remove plug from the wall outlet The machine is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been ...

Страница 4: ... F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H...

Страница 5: ... P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H...

Страница 6: ...3 Adjust speed using the speed adjustment controls as required 4 When finished press STOP on remote control Setting Session Duration When training the machine defaults the countdown timer to 15 minutes to a pre set session duration the machine stops automatically once the timer counts down to 0 0 1 Turn on the machine but do not start it 2 Press Decrease Time or Increase Time as required The curre...

Страница 7: ...r muscles adopt the automatic motion described Use several different postures for a few minutes each for a complete workout You can also use the vibration platform as a general massager to ease muscle pain and improve circulation In this case do not push hard against the machine rather let the machine do the work for you H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H F H P F H P F H...

Страница 8: ...platform H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F...

Страница 9: ... H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H P F H...

Страница 10: ...r specific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product take an automobile aircraft computer or ball point pen for example there i...

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