TREADMILL
7
Using the 8 training programs P1-P8
The XM-PRO II has 8 automatic training programs: P1 - P8. To access the programs turn on the treadmill, click MODE
and when "===" appears on the display, click
“SPEED +” to select P1 and for higher programs keep pressing "SPEED
+", then click MODE to confirm your selection. Next click
“SPEED +” to set the time between 5 and 30 minutes. After,
press START and the display time will show the countdown timer. Each program has different intervals. When the
treadmill moves to the next interval, a beep will sound 3 times before the exchange. When completing the program,
a beep will sound 3 times before stopping the treadmill. The treadmill then returns back to normal manual mode
"===".
Auto programs P1-P8
See the 8 pre-set speed segments (km/h) for the respective programs below:
PROGRAM
TIME
P1
SPEED
1.0
3.0
5.0
7.0
5.0
3.0
1.0
P2
SPEED
2.0
3.0
4.0
5.0
6.0
5.0
4.0
3.0
2.0
3.0
4.0
5.0
6.0
5.0
4.0
3.0
2.0
P3
SPEED
3.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
8.0
5.0
P4
SPEED
2.0
6.0
9.0
6.0
9.0
6.0
9.0
6.0
9.0
6.0
9.0
6.0
9.0
6.0
9.0
6.0
9.0
6.0
9.0
3.0
P5
SPEED
1.0
5.0
8.0
5.0
2.0
5.0
8.0
5.0
2.0
5.0
8.0
5.0
2.0
5.0
8.0
5.0
2.0
5.0
8.0
3.0
P6
SPEED
2.0
4.0
6.0
8.0
6.0
4.0
2.0
4.0
6.0
8.0
6.0
4.0
2.0
4.0
6.0
8.0
6.0
4.0
2.0
4.0
P7
SPEED
3.0
5.0
7.0
9.0
7.0
5.0
3.0
5.0
7.0
9.0
7.0
5.0
3.0
5.0
7.0
9.0
7.0
5.0
3.0
5.0
P8
SPEED
2.0
5.0
8.0
2.0
5.0
8.0
2.0
5.0
8.0
2.0
5.0
8.0
2.0
5.0
8.0
2.0
5.0
8.0
2.0
5.0
MAINTENANCE
ADJUSTING THE RUNNING SURFACE
If the running surface becomes loose it can be adjusted by turning both sides evenly. Turning clockwise will tighten the
running surface. Turning counter-clockwise will loosen the running surface.
If the running surface moves to one side, adjust by tightening the loose side. Turning clockwise will tighten. Turning
counter-clockwise will loosen.
Small adjustments are recommended i.e. quarter or half turns vs full turns and tightening the running surface too
tightly and damaging the machine.
