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Height adjustment of the arm curl rest
The arm curl rest may be adjusted in five different
heights (approx. 91
I
95.5
I
100
I
104.5
I
109 cm). It
is secured by the safety screw as shown. In order
to change the height of the arm curl rest, please
remove the safety screw, move the arm curl rest
upward or downward until you reach the desired
height, align the holes and fix the safety screw
again. Make sure all screws are tightly fixed be
fore starting exercising!
The arm curl rest must be completely removed for
exercises making use of the leg lift to exercise
hamstrings. In order to use the leg lift for leg ex
tensions, it may stay or it may be removed. If you
remove it, make sure to store it safely.
Changing weight plates
Loosen the spring closure by pressing both ends
together in order to put weight plates onto the
weight plate holder. Please secure those after
putting them on by placing the spring closure
onto the holder pin again. The maximum load for
the weight plate holder pin is 45 kg.
The actual weight plate holder pin is designed
for weight plates with an inner diameter of 30mm.
It features an adapter for so-called
"Olympic" weight plates with an inner diameter
of 50 mm. If this is not needed you may simply
remove it and keep it for potential future use.
Make sure you only use weight plates with a
maximum outer diameter of 32 cm so that you
always maintain a safety distance between the
weight plates and floor of 6 cm.
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Содержание B400
Страница 1: ...MODEL B400 WEIGHT BENCH ...