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Power
Time
Comments
Fresh
8-10
min.
Use small, whole onions.
Add 1/4
cup water.
Green, fresh
1 lbs.
min.
Frozen
cup water.
10 oz.
min.
Snow, frozen
6 OZ.
6%-8 min.
Fresh, baking
7-8 min.
Rinse and pat dry. Prick with fork several times. Arrange in circular
medium
11-12 min.
6 OZ.
pattern on paper towel lined oven bottom, equal distance apart. Turn
4
min.
over after
of time. Let stand 5 minutes before serving.
Fresh, leaf
lb.
8-
min.
Add
cup water.
Frozen,
chopped
10
oz.
min.
Squash
Summer, sliced, fresh
1 lb.
min.
Slice squash l/2-inch thick. Add 1/4 cup water.
Frozen
10 oz.
min.
Squash
Winter, fresh, whole
lb.
9-11 min.
Pierce skin. Turn over after halftime.
7 minutes after cooking.
lbs.
11 -13% min.
Pierce skin. Let stand 7 minutes after cooking.
Frozen
10
oz.
min.
Vegetables
Frozen, mixed
oz.
9%-1 min.
Sliced, fresh
1 lb.
10-12 min.
Slice l/2-inch thick. Add 1/4 cup water.
Frozen
10
oz.
8-10 min.
Undrained
Drained
Comments
kinds
8
OZ.
3-3
min.
2-2 min.
Place vegetables in microwave-safe serving dish. Cover with plastic
15-17 oz.
6-8 min.
3-4 min.
Check at minimum
Stir and serve.
Convenience Foods
Vegetable
Time
Comments
7 oz. pkg. frozen
-
4-6 min.
Place on trivet, or
suitable for microwaving. Cook uncovered.
Rotate plate 1/4 turn after half of time. Breading will not be crisp.
Cook conventionally for
Casserole,
8-12 oz. pkg. frozen
10-13 min.
Place in l-quart casserole. Cover. Stir after half of time.
Baked, stuffed, frozen
6-8 min.
Examine potatoes to see that mashed filling is encased in potato skin.
9-11 min.
NOT FOIL.
on plate
for microwave oven.
3
10-12 min.
Cover with wax paper. Rotate plate 1/2 turn after half of time.
4
13-15 min.
Instant mashed
4 servings
5-7 min.
Use cookware size and amounts of water, milk, butter and
on
package. Cover.
heating, briskly stir in potatoes, adding extra
1 to 2 tablespoons dry mix.
17