19
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the con-
sole, the main
menu will
appear on the
screen after
the console
boots up.
Note: Touch the home button in the lower-left cor-
ner of the screen (not shown here) to return to the
main menu at any time.
3. Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered Resistance buttons or press the
Resistance increase and decrease buttons located
on the console or on the handlebars.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, adjust the volume level by pressing the
Vol increase and decrease buttons on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
You can wear an optional Polar-compatible chest
heart rate monitor or you can use the handgrip
heart rate monitor to measure your heart rate.
IMPORTANT: If you use both heart rate moni-
tors at the same time, the console will not
display your heart rate accurately.
To use the handgrip heart rate monitor, follow the
instructions below.
If there are
sheets of
plastic on
the metal
contacts on
the hand-
grip heart
rate moni-
tor, remove
the plastic.
To measure
your heart
rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts.
Avoid moving your hands
or gripping the contacts tightly.
Contacts
