Horizon Fitness WT751 Скачать руководство пользователя страница 28 | Manualshive

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Horizon Fitness WT751 Скачать руководство пользователя страница 28

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MONTHLY LOG SHEETS

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

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Содержание WT751

Страница 1: ...HZ SERIES TREADMILL USER S GUIDE FOR MODEL WT751...

Страница 2: ......

Страница 3: ...features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back...

Страница 4: ...rounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of...

Страница 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 300 pounds Failure to comply will void the warranty The treadm...

Страница 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTIO...

Страница 7: ...dware Bags READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON OFF SWITCH CIRCUIT BREAKER TRANSPORT WHEEL SAFEY KEY PLACEMENT POWER CORD AIR CELL CUSHION CONSOLE TOUCH PAD PANEL WITH BLUE BACK LI...

Страница 8: ...E BAG 1 Lift left console mast into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own Move left side linkage arm into position Insert bol...

Страница 9: ...r D and bolt B into curved side of left upright mast and lightly tighten Gently lift right side of the console to connect the console cable Carefully tuck wires in mast to avoid damage NOTE Do not pin...

Страница 10: ...E 12 mm Qty 4 angle view angle view HARDWARE BAG 3 CONTENTS 3 8 4 3 0 5 3 8 4 3 0 5 3 3 005 A Open Hardware Bag 3 B Slide HANDLEBARS onto CONSOLE C Align bottom of HANDLEBARS and HANDLEBAR BOOTS with...

Страница 11: ...CKETS C Insert 2 BOLTS I into the tops and 2 BOLTS I into the bottoms of each SUPPORT BAR D Slide SUPPORT BAR BOOTS down to cover Bolts I E Connect power plug to the treadmill and connect the cord to...

Страница 12: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Страница 13: ...is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright...

Страница 14: ...r clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Страница 15: ...Press to change display feedback during workout Hold to scan F Incline Keys Used to reach desired incline more quickly Pressed before pressing ENTER key to confirm G Speed Keys Used to reach desired s...

Страница 16: ...umber of steps you have taken during the work out Progress Indicator Running Man icon represents how far you have to go to reach the end of the program program profiles Represents the profile of the p...

Страница 17: ...ow keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the arrow keys Once a program level has been chosen press enter SELECT A TIME Select a Time using the arr...

Страница 18: ...down periods last 200 steps each 50 per segment and are included in program step count NOTE 1 000 steps 0 5 miles based on the average stride length Actual distance may vary PROGRAM 1 000 STEPS 6 5 3...

Страница 19: ...t 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Rolling 0 0 0 0 0 5 0 5 1 0 0 5 1 0 0 5 2 0 3 0 2 0 2 0 4 0 2 0 3 0 0 5 0 5 0 5 0 0 0 0 Hills 0 5 0 5 1 0 1 0 1 5 1 0...

Страница 20: ...2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3...

Страница 21: ...Y 20 WIRELESS PEDOMETER INSTRUCTIONS 03 TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS TRANSMIT STEP COUNT Hold for 2 seconds The display will read Send while the transmission takes place The step count w...

Страница 22: ...ter can be expected to last six months for someone who walks 10 000 steps per day Results may vary depending on usage Your pedometer uses one 1 Lithium CR1225 battery Should your display become faint...

Страница 23: ...es new findings suggest that we should instead be counting the number of steps we take each day And what is the magic number 10 000 Studies have shown that counting steps is more motivational and in t...

Страница 24: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Страница 25: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Страница 26: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Страница 27: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 28: ...GIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Страница 29: ...sational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubl...

Страница 30: ...ovement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart...

Страница 31: ...ERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill an...

Страница 32: ...izon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever...

Страница 33: ......

Страница 34: ...questions or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www...

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