INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
qUICK START UP
Simply press the
START
key to begin working out. OR…
SELECT A PROGRAM
Select a
PROGRAM
using the
SPEED ARROW
keys.
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
ARROW
keys.
Once a
PROGRAM LEVEL
has been chosen, press
ENTER
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP
button for 4-5 seconds.
SCAN VIEWING SCREENS
To have the display screen continuously scan through functions (Speed and Time, Pulse and Distance,
Incline and Calories), hold the
ENTER
button for 4-5 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
)
)
5)
)
A)
B)
SPEED
•
Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES •
Total Calories burned during your workout.
STEPS TAKEN •
Indicates the number of steps you have taken during the work out.
PROGRESS INDICATOR •
“Running Man” icon represents how far you have to go to reach the end of
the program.
PROGRAM PROFILES •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
MONITOR DISPLAY
HEART RATE
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