24
P6) HILL CLIMB:
Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
Time
4:00 Mins
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
30 Sec
Level 1
0
0
1
1.5
2
2.5
3
3
2.5
2
1.5
1
Level 2
0
0
1.5
2
2.5
3
3.5
3.5
3
2.5
2
1.5
Level 3
0
1
2
2.5
3
3.5
4
4
3.5
3
2.5
2
Level 4
0
1.5
2.5
3
3.5
4
4.5
4.5
4
3.5
3
2.5
Level 5
0
1.5
3
3.5
4
4.5
5
5
4.5
4
3.5
3
Level 6
0
1.5
3.5
4
4.5
5
5.5
5.5
5
4.5
4
3.5
Level 7
0
1.5
4
4.5
5
5.5
6
6
5.5
5
4.5
4
Level 8
0
2
4.5
5
5.5
6
6.5
6.5
6
5.5
5
4.5
Level 9
0
2
5
5.5
6
6.5
7
7
6.5
6
5.5
5
Level 10
0
2
5.5
6
6.5
7
7.5
7.5
7
6.5
6
5.5
Содержание TR5.0
Страница 1: ...TREADMILL OWNER S MANUAL TR5 0...
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Страница 8: ...8...
Страница 16: ...16 ASSEMBLY STEP 5 ASSEMBLY COMPLETE...
Страница 18: ...18 0 2 4 6 8 10 2 4 5 6 8 10 P1 P2 P3 P4 P5 P6 F E I N J C Q D K O G O H M L B N M A P...
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Страница 28: ...Horizon TR5 0 Rev 1 0 D 2020 Johnson Health Tech...
